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Day 1.....I want to lose 50lbs by my birthday September 17,2012
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175.0 lb
Lost so far: 0.0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 January 2012:
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1528 kcal
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Fat: 50.46g | Prot: 117.12g | Carb: 154.19g.
Breakfast: chocolate sryup, Coffee (Brewed From Grounds), 2% Fat Milk, kellogs vanilla almond special k. Lunch: balsamic, lettuce, cherry tomatoes, Carrots, salmon. Dinner: Original Margarine, chili. Snacks/Other: Onion Sandwich Buns, g2 orange. more...
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1934 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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