RebeccaChalmers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 2nd: 336 * 28%
fat: 17.77g
|
protein: 12.49g
|
carbs: 31.42g
- -
December 2013
Mon 30th: - - 2085* -
September 2013
Sun 1st: 1208 * 101%
fat: 46.97g
|
protein: 47.61g
|
carbs: 148.03g
1768*  560
July 2013
Wed 24th: 676 * 56%
fat: 32.71g
|
protein: 21.86g
|
carbs: 75.90g
2309*  1633
April 2013
Tue 9th: 876 * 73%
fat: 28.21g
|
protein: 29.47g
|
carbs: 126.71g
1823*  947
February 2013
Wed 6th: 183 * 15%
fat: 5.80g
|
protein: 16.00g
|
carbs: 16.60g
- -
Tue 5th: 397 * 33%
fat: 13.01g
|
protein: 7.96g
|
carbs: 63.68g
- -
Mon 4th: 1472 * 123%
fat: 70.16g
|
protein: 37.56g
|
carbs: 176.76g
1941*  469
January 2013
Wed 30th: 183 * 15%
fat: 5.80g
|
protein: 16.00g
|
carbs: 16.60g
- -
Mon 28th: - - 2452* -
Thu 17th: 1219 * 102%
fat: 39.68g
|
protein: 47.81g
|
carbs: 168.02g
- -
Tue 15th: 718 * 60%
fat: 27.75g
|
protein: 20.29g
|
carbs: 99.05g
1980*  1262
Mon 14th: 1163 * 97%
fat: 54.52g
|
protein: 69.38g
|
carbs: 96.62g
2059*  896
Sun 13th: - - 1823* -
Sat 12th: 1430 * 119%
fat: 70.23g
|
protein: 36.43g
|
carbs: 169.67g
- -
Fri 11th: 913 * 76%
fat: 51.57g
|
protein: 39.16g
|
carbs: 74.35g
1886*  973
Thu 10th: 1168 * 97%
fat: 42.04g
|
protein: 36.76g
|
carbs: 161.88g
- -
Wed 9th: 929 * 77%
fat: 43.41g
|
protein: 34.77g
|
carbs: 100.93g
2022*  1093
October 2012
Tue 23rd: - - 2182* -
July 2012
Tue 10th: - - 1953* -
Mon 9th: - - 2015* -
Wed 4th: 361 * 30%
fat: 8.65g
|
protein: 11.29g
|
carbs: 57.63g
1994*  1633
Tue 3rd: 598 * 50%
fat: 12.29g
|
protein: 17.13g
|
carbs: 103.69g
2186*  1588
June 2012
Mon 11th: 652 * 54%
fat: 6.38g
|
protein: 52.39g
|
carbs: 95.03g
2983*  2331
April 2012
Mon 16th: 151 * 13%
fat: 1.71g
|
protein: 3.78g
|
carbs: 30.95g
- -
March 2012
Tue 20th: 118 * 10%
fat: 0.17g
|
protein: 0.95g
|
carbs: 29.81g
2056*  1938

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