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I looked at a journal from almost two years ago and I wrote this:
I am getting discouraged that I will gain back the weight and be back at 340 pounds once again.
Well I did go back to 340, actually 345. But I am happy to say that I am down to 327 and doing well.
I go to the gym 5 days a week and do cardio 3 days a week. I see the difference in my face and stomach once again. I have 2 bags full of clothes I bough which were too small for me. At the end of this month I will try them on and see if they fit me.
Diet Calendar Entries for 12 January 2012:
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2034 kcal
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Fat: 39.19g | Prot: 229.92g | Carb: 200.68g.
Breakfast: NAKED GREEN MACHINE JUICE, sizzli bagel turkey sausage. Lunch: Fat Free Shredded Cheddar Cheese, Brusse, Peppers, yams, Boneless Chicken Breast. Dinner: Salad, Boneless Chicken Breast. Snacks/Other: Combat Powder, PowerAde Fruit Punch, musclegel shot, Muscle Milk. more...
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5033 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 8 hours and 50 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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