drcosme's Journal, 18 February 2017

Ahí llegó el mail, directo a la heladera!!! (ojo, del lado de afuera)

Diet Calendar Entries for 18 February 2017:
1453 kcal Fat: 59.96g | Prot: 135.92g | Carb: 97.25g.   Breakfast: La Merced Yerba Mate. Lunch: Dia Lomitos de Atún en Aceite, Huevo. Dinner: Royal Gelatina Manjares Light, Milanesa de Ternera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Bagley Coquitas, Helado, Milanesa de Ternera. more...
2892 kcal Activities & Exercise: Gym - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Stretching (yoga) - 10 minutes, Running - 7/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...

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Impresionante . Que genio Dr. 
18 Feb 17 by member: Andres del sur

     
 

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