Weigh In record (no journal entry) for 18 February 2017
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199.5 lb
Lost so far: 49.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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462 kcal
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Fat: 26.39g | Prot: 12.61g | Carb: 47.39g.
Breakfast: Quesadilla with Meat and Cheese, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened, Hash Brown (from Frozen). more...
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losing 31.5 lb a week
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