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1. Not a very good showing this morning. Numbers are up and down in all the young directions. All of the movement is slight and completely recoverable, just disappointed.
2. Weight was up just over half a pound this morning. After a larger jump back up yesterday, I am concerned.
3. Ketosis was a good reading @ 57 on the breath meter, but that is down from yesterday's 59.
4. Blood sugar was up at 105 mg/dL.
5. Blood pressure 132/92 @ 97 bpm.
6. I feel like I took in too many calories yesterday. I am pretty sure I consumed too much salt. And I don't think I got enough exercise yesterday. Also, I ate my dinner way too late in the day. Busy day yesterday.
7. My legs near my ankles are really sore yesterday and this morning. I had to break down and take some Ibuprofen this morning. Rubbed my legs with some ointment on the sore portion and ran some electric shock through them.
8. Gonna try to get a little more exercise today. Got plans to go shoot bows with my little sister. Might get up to the gym or jump on my bike tonight.
9. I plan to cut salt and increase water intake today.
10. This long weekend may be though...I shall strive to make tomorrow a better day.
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372.2 lb
Lost so far: 0 lb.
Still to go: 122.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2017:
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2834 kcal
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Fat: 198.00g | Prot: 168.07g | Carb: 101.70g.
Breakfast: Freshly Squeezed Orange Juice, Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Lunch: Kroger Eggs (Extra Large), Pork Sausage Patty or Link, Ozarka Bottled Spring Water (16.9 oz). Dinner: John Morrell Diced Ham, Cheese Sauce, Cucumber (with Peel), Toasted Sunflower Seeds (with Salt Added), Best Choice Sun Dried Raisins, Cooked Mushrooms (Fat Added in Cooking), Red Lobster Garlic Grilled Sea Scallops, Cauliflower, Broccoli, La Costena Green Pickled Serrano Peppers, Bell Peppers, Sweet Onions, Hidden Valley Buttermilk Ranch Dressing, Kraft Blue Cheese Crumbles, Borden Shredded Cheddar Cheese, Boiled Egg, Beets (Drained Solids, Canned), Mixed Salad Greens, Wal-Mart Top Sirloin Steak, Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Ozarka Bottled Spring Water (16.9 oz). more...
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4601 kcal
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Activities & Exercise:
climbing stairs - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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