Weigh In record (no journal entry) for 12 January 2012
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160.5 lb
Lost so far: 4.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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630 kcal
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Fat: 8.30g | Prot: 24.99g | Carb: 112.44g.
Breakfast: egg, skim milk, nesquik, Honey Whole Wheat Bread, Light Soft Spread (I Can't Believe It's Not Butter!), honey. Snacks/Other: banana, Light Fat Free Strawberry Yogurt. more...
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gaining 5.3 lb a week
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twelker3's weight history
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