lucky enough to make it 's Journal, 18 February 2017

165.5 lb Lost so far: 172.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 37.40g | Prot: 60.32g | Carb: 165.91g.   Breakfast: Driscoll's Strawberries, Cream of Wheat Instant Original Cereal. Lunch: Plum, Primo Beef Barley Soup. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Asparagus (from Fresh), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Minute Instant White Rice. Snacks/Other: Hormel Turkey Pepperoni Stix, Publix Red Delicious Apple (Large), Sensible Portions Garden Veggie Straws - Zesty Ranch, Riverton Valley Light Ranch Dressing, Archer Farms Sugar Snap Peas, Publix Red Delicious Apple (Large), Yoplait Source 0% Yogurt - Raspberry. more...

2231 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...