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Finally at goal weight im trying to add more food into my life but it scares me l have ĺost 163 pounds in 2 1/2 years.lm scared l well put it all back on when i start to eat normal, anyone have any advice for me it will really help thanks for your help.
Diet Calendar Entries for 14 February 2017:
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1248 kcal
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Fat: 26.98g | Prot: 41.57g | Carb: 201.01g.
Breakfast: Vita Coco 100% Pure Coconut Water (11.1 oz), Cream of Wheat Instant Original Cereal, Blueberries. Lunch: Eat Smart Asian Salad Kit, Primo Beef Barley Soup. Dinner: Kraft Mozzarella Cheese, Prego Pizza Sauce, Simply Enjoy Grilled Mixed Vegetables, Olafsons Naan Bread. Snacks/Other: Yoplait Source 0% Yogurt - Raspberry, Publix Red Delicious Apple (Large), Archer Farms Sugar Snap Peas, Riverton Valley Light Ranch Dressing. more...
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2344 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I suggest figuring out how many calories you use a day and target eating around 300 less (since I know I usually eat more calories unknowingly). For me, I would do 1500 calorie goal.
14 Feb 17 by member: FloridaAngel
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Congratulations!! Keep doing your exercises and slowly add more to your diet. Remember eating how you did before is what made you need to lose 163 lbs. It's OK to eat poorly occasionally as long as you keep moving and eat healthy the majority of the time. I tell all my friends I started exercising and eating well to lose weight, I keep doing it so I can have pizza and beer ;)
14 Feb 17 by member: ofdwolf
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eating as before will get you back the pounds. my opinion: check how much percentage of body weight you have lost and use portion reduction and calorie counting to maintain your new weight. your food portions cannot be the same as before. WHAT IVE DONE IS IVE RETURNED ALL FOODS WITH SMALER PORTIONS AND MORE SPACING BETWEEN WITH WATER REMAINING AS WAS DURING WEIGHT REDUCTION. I am close to my goal weight by 8 pounds.
14 Feb 17 by member: johnmwoya
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Just add things in slowly and in small amounts and you'll be fine. :-)
14 Feb 17 by member: Yourpissingmeoff
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Yes, and I use a lunch plate for my meals now - looks fuller
14 Feb 17 by member: Stringofpearls
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You have to think positive++++++++++++You lost all that weight be proud of yourself and don't over do it.
15 Feb 17 by member: Giannis100
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Wow! Eat plenty of vegetables!
15 Feb 17 by member: abbadabba
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Awesome job... its a lifestyle change not a diet you succeeded at. Stick with it!
15 Feb 17 by member: gokona
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Thank you FS for all the support, you guys all have lots of good suggestions and l will try them all.
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