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had some very upsetting news last night so my diet today will suffer i have already missed breakfast and had 3 coffees. I dont really eat when i am sad or stressed out so not looking forward to cooking.
Diet Calendar Entries for 12 January 2012:
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1195 kcal
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Fat: 31.96g | Prot: 70.58g | Carb: 147.24g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: tesco light choices, noodles with veg. Dinner: light fat free, ice berg lettuce, cucumber, Smoked Mackerel, Boiled Egg. Snacks/Other: Ginger Crunch Cookies, Pears, Clementines, Coke Light. more...
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2875 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Standing - 1 hour, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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