Weigh In record (no journal entry) for 17 February 2017
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146.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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1699 kcal
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Fat: 39.99g | Prot: 112.94g | Carb: 209.47g.
Breakfast: Harris Teeter Blueberries, Driscoll's Blackberries, Dannon Oikos Triple Zero - Vanilla, Florida Crystals Demerara Sugar, Pomegranate Juice, Walnuts, General Mills Cheerios Protein Oats & Honey, Great Value Fat Free Milk. Dinner: Great Value Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Safeway Sliced Pickled Beets, Omaha Steaks Beef Pot Roast, White Rice, Brown Gravy. Snacks/Other: Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2436 kcal
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Activities & Exercise:
Sitting - 11 hours and 25 minutes, Desk Work - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sleeping - 7 hours and 8 minutes, Walking, 4.0 mi, 17:00 min/mi - 1 hour and 7 minutes, Calisthenics - 20 minutes. more...
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losing 7.0 lb a week
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