PizzaLover88's Journal, 17 February 2017

Water Fast Day #4.5
my ketosis this morning is at moderate with 40mg/dL
but I'm drinking so much water and lemon water that I had to wake up 4 times last night to go to the washroom! So annoying...
TGIF! happy long weekend everyone!!

127.6 lb Lost so far: 8.8 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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35 kcal

Fat: 0.00g | Prot: 0.54g | Carb: 12.17g.   Breakfast: Lemon Juice. more...

1847 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 18 minutes, Sitting - 5 hours, Desk Work - 5 hours, Standing - 1 hour, Shopping - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 12 minutes. more...