PizzaLover88's Journal, 18 February 2017

I broke my Water Fast last night with some Bone Broth and 2 tbsp of Coconut Oil.
Today I'll try to have pretty much only Bone Broth and maybe a dinner with watermelon or papaya.
My ketosis is still good with moderate traces at 4mg/dL.
I'll have a busy day today so good to stay away to sweet food temptations.
Great weekend everyone.

126.8 lb Lost so far: 9.7 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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135 kcal

Fat: 0.00g | Prot: 10.54g | Carb: 22.17g.   Breakfast: Lemon Juice. Lunch: Campbell's Chicken Broth No Salt Added. more...

1804 kcal

Activities & Exercise: Cleaning - 1 hour, Shopping - 30 minutes, Standing - 1 hour, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 18 minutes, Sleeping - 6 hours, Resting - 10 hours and 12 minutes. more...