PizzaLover88's Journal, 16 February 2017

water fast day 3.5
my ketosis were in small traces this morning at 15mg/dL but it might not be accurate due to the large water amount. Let's see tomorrow

129.4 lb Lost so far: 7.1 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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35 kcal

Fat: 0.00g | Prot: 0.54g | Carb: 12.17g.   Breakfast: Lemon Juice. more...

1873 kcal

Activities & Exercise: Shopping - 30 minutes, Standing - 1 hour, Desk Work - 5 hours, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 18 minutes, Sleeping - 6 hours, Resting - 6 hours and 12 minutes. more...