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sob sob.
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214.5 lb
Lost so far: 32.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1700 kcal
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Fat: 46.68g | Prot: 89.69g | Carb: 220.42g.
Breakfast: cracker. Lunch: Delight Bosvruchten, Whole Wheat Bread. Dinner: Egg, Ananas/Framboos/Limoen/Aardbei-Kers Drink 0% Vet, Karamelvla, Nasi Goreng, Beef Steak (Lean Only Eaten). Snacks/Other: Milk Chocolate Candies, Bananas, Ontbijtkoek Minder Suiker, Apple. more...
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3392 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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