Weigh In record (no journal entry) for 16 February 2017
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137.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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519 kcal
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Fat: 5.50g | Prot: 28.59g | Carb: 86.52g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins. Lunch: Snyder's of Hanover Butter Snaps Pretzels, Rotisserie Chicken (Skin Not Eaten), Dole Spring Mix Salad. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Frozen Pineapple Chunks, Spinach. more...
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gaining 0.0 lb a week
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