DrBHenderson's Journal, 16 February 2017

159.4 lb Lost so far: 28.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 57.00g | Prot: 58.00g | Carb: 259.00g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Jimmy John's Skinny Chips, Jimmy John's #4 Turkey Tom. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Peanut Butter. more...

2809 kcal

Activities & Exercise: 12.3K row (concept2 erg) - 1 hour and 11 minutes, Sleeping - 7 hours, Resting - 5 hours and 49 minutes, Desk Work - 10 hours. more...