Weigh In record (no journal entry) for 16 February 2017
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233.0 lb
Lost so far: 28.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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426 kcal
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Fat: 32.33g | Prot: 30.41g | Carb: 2.14g.
Breakfast: Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Butter, Scrambled Egg. more...
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losing 5.6 lb a week
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