Weigh In record (no journal entry) for 11 January 2012
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272.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1103 kcal
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Fat: 30.74g | Prot: 87.65g | Carb: 124.48g.
Breakfast: Almonds, yogurt greek, Grapefruit (Pink and Red). Lunch: whey, orange. Dinner: chipotle rice, Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Snacks/Other: fudge pop. more...
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5064 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, WII Yoga & Stepping - 25 minutes, Sleeping - 7 hours and 50 minutes, Standing - 2 hours, Exercise machine (slow) - 45 minutes, Sitting - 7 hours and 35 minutes. more...
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losing 14.0 lb a week
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