Weigh In record (no journal entry) for 15 February 2017
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247.3 lb
Lost so far: 6.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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2062 kcal
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Fat: 104.75g | Prot: 87.40g | Carb: 192.08g.
Breakfast: Kirkland Signature Complete Nutrition Shake - Chocolate. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Trader Joe's Baked Not Fried Eggplant Parmesan, Italian Sausage. Dinner: Crystal Light Lemonade Drink Mix, Costco Cheese Pizza, McDonald's Double Cheeseburger, McDonald's French Fries (Medium). Snacks/Other: Simply Fresh Blueberry, Walnut & Feta Salad w/ grilled Chicken, Planters NUT-rition Energy Mix. more...
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losing 0.2 lb a week
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