Weigh In record (no journal entry) for 22 February 2017
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243.7 lb
Lost so far: 9.7 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1519 kcal
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Fat: 68.90g | Prot: 86.67g | Carb: 128.07g.
Lunch: Farmland Foods Smoked Sausage, Cooked Summer Squash, Sweet and Sour Sauce, Publix Fried Chicken Tenders, Egg Roll with Beef and/or Pork, Olive Garden Bread Stick with Garlic Butter, Roast Beef, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten), Great Value Steak Fries, Grandessa Mini Eclairs. Dinner: Crystal Light Lemonade Drink Mix, Onions, Kroger Romaine Hearts, Inglehoffer Sweet Hot Mustard with Honey, Foster Farms Breaded Chicken Patties, Aunt Hattie's Potato Hamburger Buns. Snacks/Other: Girl Scout Cookies Shortbread Cookies. more...
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losing 3.6 lb a week
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