| January 2024 |
| Fri 26th: |
700 *
|
26%
|
fat: 24.00g |
| |
protein: 28.50g |
| |
carbs: 94.00g |
|
-
|
-
|
| Thu 25th: |
388 *
|
14%
|
fat: 13.04g |
| |
protein: 21.14g |
| |
carbs: 43.88g |
|
-
|
-
|
| Wed 24th: |
2408
|
89%
|
fat: 104.75g |
| |
protein: 104.48g |
| |
carbs: 259.93g |
|
-
|
-
|
| Tue 23rd: |
2222 *
|
82%
|
fat: 99.30g |
| |
protein: 97.59g |
| |
carbs: 224.35g |
|
-
|
-
|
| Mon 22nd: |
1961 *
|
73%
|
fat: 81.79g |
| |
protein: 61.83g |
| |
carbs: 246.65g |
|
-
|
-
|
| March 2022 |
| Thu 10th: |
2047 *
|
76%
|
fat: 106.04g |
| |
protein: 71.60g |
| |
carbs: 197.65g |
|
-
|
-
|
| Wed 9th: |
2399 *
|
89%
|
fat: 90.35g |
| |
protein: 98.95g |
| |
carbs: 307.52g |
|
-
|
-
|
| Tue 8th: |
2765
|
102%
|
fat: 121.44g |
| |
protein: 152.63g |
| |
carbs: 259.78g |
|
-
|
-
|
| August 2018 |
| Mon 6th: |
815 *
|
30%
|
fat: 41.00g |
| |
protein: 33.00g |
| |
carbs: 72.50g |
|
-
|
-
|
| July 2018 |
| Mon 30th: |
644 *
|
24%
|
fat: 15.99g |
| |
protein: 21.40g |
| |
carbs: 100.21g |
|
-
|
-
|
| Tue 24th: |
820 *
|
30%
|
fat: 39.00g |
| |
protein: 18.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Fri 20th: |
240 *
|
9%
|
fat: 6.00g |
| |
protein: 15.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Fri 13th: |
728 *
|
27%
|
fat: 19.00g |
| |
protein: 40.04g |
| |
carbs: 98.54g |
|
-
|
-
|
| Thu 12th: |
2067 *
|
77%
|
fat: 102.35g |
| |
protein: 75.24g |
| |
carbs: 209.36g |
|
-
|
-
|
| Wed 11th: |
1919 *
|
71%
|
fat: 84.16g |
| |
protein: 73.65g |
| |
carbs: 218.36g |
|
-
|
-
|
| Tue 10th: |
2279 *
|
84%
|
fat: 92.14g |
| |
protein: 99.03g |
| |
carbs: 267.94g |
|
-
|
-
|
| Mon 9th: |
1861
|
69%
|
fat: 75.21g |
| |
protein: 70.69g |
| |
carbs: 226.86g |
|
-
|
-
|
| December 2017 |
| Thu 21st: |
887 *
|
33%
|
fat: 30.53g |
| |
protein: 37.30g |
| |
carbs: 114.60g |
|
-
|
-
|
| Wed 20th: |
2151 *
|
80%
|
fat: 83.12g |
| |
protein: 104.51g |
| |
carbs: 253.01g |
|
-
|
-
|
| Tue 19th: |
1680 *
|
62%
|
fat: 65.86g |
| |
protein: 80.06g |
| |
carbs: 195.62g |
|
-
|
-
|
