Weigh In record (no journal entry) for 15 February 2017
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192.6 lb
Lost so far: 35.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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2282 kcal
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Fat: 96.57g | Prot: 102.04g | Carb: 230.90g.
Breakfast: Chocolate Covered Fruit, Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon, King's Hawaiian Hawaiian Sweet Rolls. Lunch: Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse Fresh Tilapia with Pure Lump Crab Meat. Dinner: Taco Cabana Beef Fajita Taco, Chuy's Creamy Jalapeno Sauce, Red Beans and Rice, Taco Cabana Chicken Fajita Taco (White). Snacks/Other: Chick-fil-A Chocolate Milkshake (Large), Chocolate Chip Cookies (with Butter). more...
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gaining 1.4 lb a week
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