Weigh In record (no journal entry) for 16 February 2017
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191.6 lb
Lost so far: 36.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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2525 kcal
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Fat: 117.22g | Prot: 85.89g | Carb: 287.12g.
Breakfast: Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon, King's Hawaiian Hawaiian Sweet Rolls. Lunch: French or Vienna Bread (Includes Sourdough), Butter, Zucchini Lasagna. Dinner: Tortilla Corn Chips, Taco Cabana Chicken Fajita Taco (White), Taco Cabana Beef Fajita Taco, Red Beans and Rice, Chuy's Creamy Jalapeno Sauce. Snacks/Other: Daily Chef Milk Chocolate Covered Almonds, Chocolate Covered Fruit, Starbucks Salted Almond Chocolate Bites. more...
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losing 7.0 lb a week
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