tgb48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 2026 * 101%
fat: 116.81g
|
protein: 65.91g
|
carbs: 192.99g
- -
Mon 8th: 2222 * 111%
fat: 139.55g
|
protein: 54.33g
|
carbs: 191.62g
- -
Sun 7th: 2807 * 140%
fat: 158.81g
|
protein: 105.12g
|
carbs: 238.43g
- -
Sat 6th: 2082 * 104%
fat: 110.67g
|
protein: 84.99g
|
carbs: 202.30g
- -
Fri 5th: 2509 * 125%
fat: 142.25g
|
protein: 115.62g
|
carbs: 187.59g
- -
Thu 4th: 1797 * 90%
fat: 99.80g
|
protein: 51.62g
|
carbs: 176.57g
- -
Wed 3rd: 2198 * 110%
fat: 108.89g
|
protein: 79.54g
|
carbs: 234.95g
- -
Tue 2nd: 2200 * 110%
fat: 121.41g
|
protein: 72.40g
|
carbs: 207.54g
- -
Mon 1st: 17 * 1%
fat: 0.00g
|
protein: 0.17g
|
carbs: 5.34g
- -
January 2016
Sun 31st: 2320 * 116%
fat: 128.86g
|
protein: 141.26g
|
carbs: 137.75g
- -
Sat 30th: 2612 * 131%
fat: 146.75g
|
protein: 66.99g
|
carbs: 229.97g
- -
Fri 29th: 2770 * 138%
fat: 155.13g
|
protein: 98.42g
|
carbs: 245.96g
- -
Thu 28th: 2087 * 104%
fat: 121.00g
|
protein: 72.15g
|
carbs: 187.55g
- -
Wed 27th: 2402 * 120%
fat: 144.83g
|
protein: 62.32g
|
carbs: 212.58g
- -
Tue 26th: 2499 * 125%
fat: 141.62g
|
protein: 85.82g
|
carbs: 224.76g
- -
Mon 25th: 2110 * 106%
fat: 114.71g
|
protein: 82.15g
|
carbs: 198.51g
- -
Sun 24th: 2509 * 125%
fat: 140.47g
|
protein: 79.62g
|
carbs: 236.77g
- -
Sat 23rd: 2324 * 116%
fat: 144.24g
|
protein: 84.95g
|
carbs: 172.79g
- -
Fri 22nd: 2047 * 102%
fat: 133.34g
|
protein: 69.86g
|
carbs: 144.61g
- -
Thu 21st: 2525 * 126%
fat: 155.95g
|
protein: 72.17g
|
carbs: 212.75g
- -

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