tgb48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 1st: 2478 * 108%
fat: 124.04g
|
protein: 81.35g
|
carbs: 261.92g
- -
February 2015
Sat 28th: 2294 * 100%
fat: 140.94g
|
protein: 91.32g
|
carbs: 178.97g
- -
Fri 27th: 2472 * 107%
fat: 136.27g
|
protein: 70.64g
|
carbs: 259.32g
- -
Thu 26th: 2260 * 98%
fat: 141.94g
|
protein: 68.94g
|
carbs: 192.36g
- -
Wed 25th: 2482 * 108%
fat: 157.94g
|
protein: 97.00g
|
carbs: 181.89g
- -
Tue 24th: 2695 * 117%
fat: 167.32g
|
protein: 81.54g
|
carbs: 229.19g
- -
Mon 23rd: 2348 * 102%
fat: 130.16g
|
protein: 107.63g
|
carbs: 198.35g
- -
Sun 22nd: 2826 * 123%
fat: 158.93g
|
protein: 98.19g
|
carbs: 262.50g
- -
Sat 21st: 2512 * 109%
fat: 128.16g
|
protein: 99.92g
|
carbs: 247.11g
- -
Fri 20th: 2589 * 113%
fat: 128.57g
|
protein: 84.85g
|
carbs: 272.69g
- -
Thu 19th: 2329 * 101%
fat: 141.64g
|
protein: 105.57g
|
carbs: 166.89g
- -
Wed 18th: 2039 * 89%
fat: 94.27g
|
protein: 68.52g
|
carbs: 239.47g
- -
Tue 17th: 2173 * 94%
fat: 80.36g
|
protein: 54.21g
|
carbs: 314.82g
- -
Mon 16th: 2389 * 104%
fat: 134.25g
|
protein: 87.59g
|
carbs: 216.72g
- -
Sun 15th: 2593 * 113%
fat: 158.51g
|
protein: 123.68g
|
carbs: 172.09g
- -
Sat 14th: 2866 * 125%
fat: 148.60g
|
protein: 117.48g
|
carbs: 275.39g
- -
Fri 13th: 2108 * 92%
fat: 107.88g
|
protein: 67.21g
|
carbs: 225.51g
- -
Thu 12th: 2177 * 109%
fat: 113.75g
|
protein: 115.24g
|
carbs: 171.08g
- -
Wed 11th: 2153 * 108%
fat: 135.46g
|
protein: 99.99g
|
carbs: 158.90g
- -
Tue 10th: 2370 * 118%
fat: 143.05g
|
protein: 90.74g
|
carbs: 193.19g
- -

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