tgb48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 2733 * 137%
fat: 175.39g
|
protein: 116.00g
|
carbs: 182.64g
- -
Tue 3rd: 2202 * 110%
fat: 102.71g
|
protein: 60.92g
|
carbs: 254.75g
- -
Mon 2nd: 2220 * 111%
fat: 143.97g
|
protein: 90.94g
|
carbs: 141.39g
- -
Sun 1st: 2440 * 122%
fat: 145.00g
|
protein: 81.00g
|
carbs: 198.00g
- -
April 2016
Sat 30th: 2566 * 128%
fat: 131.39g
|
protein: 125.46g
|
carbs: 223.69g
- -
Fri 29th: 2213 * 111%
fat: 134.12g
|
protein: 75.94g
|
carbs: 191.70g
- -
Thu 28th: 2685 * 134%
fat: 126.91g
|
protein: 101.85g
|
carbs: 292.49g
- -
Wed 27th: 2242 * 112%
fat: 118.50g
|
protein: 93.74g
|
carbs: 207.79g
- -
Tue 26th: 2683 * 134%
fat: 131.03g
|
protein: 129.26g
|
carbs: 253.15g
- -
Mon 25th: 2090 * 104%
fat: 113.33g
|
protein: 80.44g
|
carbs: 188.28g
- -
Sun 24th: 2100 * 105%
fat: 107.09g
|
protein: 86.12g
|
carbs: 196.17g
- -
Sat 23rd: 2104 * 105%
fat: 100.53g
|
protein: 74.14g
|
carbs: 234.35g
- -
Fri 22nd: 2160 * 108%
fat: 123.21g
|
protein: 84.18g
|
carbs: 181.45g
- -
Thu 21st: 2117 * 106%
fat: 112.64g
|
protein: 54.16g
|
carbs: 229.09g
- -
Wed 20th: 1543 * 77%
fat: 93.91g
|
protein: 54.31g
|
carbs: 133.86g
- -
Tue 19th: 2236 * 112%
fat: 130.57g
|
protein: 70.36g
|
carbs: 193.24g
- -
Mon 18th: 2255 * 113%
fat: 132.26g
|
protein: 62.91g
|
carbs: 209.31g
- -
Sun 17th: 2149 * 107%
fat: 91.07g
|
protein: 66.88g
|
carbs: 265.83g
- -
Sat 16th: 2422 * 121%
fat: 111.51g
|
protein: 79.11g
|
carbs: 276.79g
- -
Fri 15th: 2408 * 120%
fat: 125.01g
|
protein: 91.19g
|
carbs: 230.86g
- -

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