tgb48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 27th: 2700 * 135%
fat: 145.50g
|
protein: 109.50g
|
carbs: 238.50g
- -
Mon 26th: 2426 * 121%
fat: 101.21g
|
protein: 88.05g
|
carbs: 266.15g
- -
Sun 25th: 2255 * 113%
fat: 138.35g
|
protein: 71.01g
|
carbs: 179.85g
- -
Sat 24th: 2172 * 109%
fat: 107.50g
|
protein: 84.46g
|
carbs: 226.68g
- -
Fri 23rd: 2371 * 119%
fat: 124.29g
|
protein: 123.34g
|
carbs: 196.21g
- -
Thu 22nd: 2706 * 135%
fat: 139.48g
|
protein: 127.56g
|
carbs: 255.28g
- -
Wed 21st: 2280 * 114%
fat: 101.15g
|
protein: 80.32g
|
carbs: 280.74g
- -
Tue 20th: 2145 * 107%
fat: 127.25g
|
protein: 80.25g
|
carbs: 175.00g
- -
Mon 19th: 1878 * 94%
fat: 86.06g
|
protein: 70.42g
|
carbs: 223.50g
- -
Sun 18th: 2606 * 130%
fat: 135.52g
|
protein: 104.57g
|
carbs: 240.27g
- -
Sat 17th: 2550 * 128%
fat: 155.50g
|
protein: 81.00g
|
carbs: 215.50g
- -
Fri 16th: 2300 * 115%
fat: 125.00g
|
protein: 100.00g
|
carbs: 201.00g
- -
Thu 15th: 2582 * 129%
fat: 126.23g
|
protein: 93.23g
|
carbs: 271.97g
- -
Wed 14th: 2743 * 137%
fat: 138.84g
|
protein: 89.17g
|
carbs: 294.51g
- -
Tue 13th: 2198 * 110%
fat: 114.54g
|
protein: 93.24g
|
carbs: 193.29g
- -
Mon 12th: 2029 * 101%
fat: 90.54g
|
protein: 56.74g
|
carbs: 244.67g
- -
Sun 11th: 2104 * 105%
fat: 96.88g
|
protein: 83.52g
|
carbs: 220.10g
- -
Sat 10th: 2201 * 110%
fat: 126.22g
|
protein: 85.58g
|
carbs: 183.48g
- -
Fri 9th: 3219 * 161%
fat: 186.16g
|
protein: 106.93g
|
carbs: 277.65g
- -
Thu 8th: 2323 * 116%
fat: 130.13g
|
protein: 68.93g
|
carbs: 232.95g
- -

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