tgb48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Thu 21st: 3056 * 218%
fat: 180.97g
|
protein: 104.62g
|
carbs: 257.66g
- -
Wed 20th: 2616 * 187%
fat: 157.57g
|
protein: 76.96g
|
carbs: 229.16g
- -
Tue 19th: 2568 * 183%
fat: 136.28g
|
protein: 102.84g
|
carbs: 235.72g
- -
Mon 18th: 2705 * 193%
fat: 125.89g
|
protein: 93.58g
|
carbs: 303.72g
- -
Sun 17th: 2398 * 171%
fat: 131.18g
|
protein: 100.27g
|
carbs: 206.90g
- -
Sat 16th: 2003 * 143%
fat: 110.94g
|
protein: 76.95g
|
carbs: 174.10g
- -
Fri 15th: 2617 * 187%
fat: 141.75g
|
protein: 83.24g
|
carbs: 248.80g
- -
Thu 14th: 2145 * 153%
fat: 116.95g
|
protein: 114.58g
|
carbs: 162.85g
- -
Wed 13th: 2154 * 154%
fat: 120.81g
|
protein: 84.44g
|
carbs: 188.73g
- -
Tue 12th: 2411 * 172%
fat: 126.01g
|
protein: 72.05g
|
carbs: 237.59g
- -
Mon 11th: 1627 * 116%
fat: 81.06g
|
protein: 77.41g
|
carbs: 147.19g
- -
Sun 10th: 2502 * 179%
fat: 132.81g
|
protein: 91.19g
|
carbs: 248.21g
- -
Sat 9th: 2720 * 194%
fat: 150.12g
|
protein: 102.47g
|
carbs: 252.29g
- -
Fri 8th: 2568 * 183%
fat: 140.86g
|
protein: 103.58g
|
carbs: 235.29g
- -
Thu 7th: 3002 * 214%
fat: 147.72g
|
protein: 119.74g
|
carbs: 299.72g
- -
Wed 6th: 2961 * 212%
fat: 163.58g
|
protein: 102.61g
|
carbs: 275.75g
- -
Tue 5th: 2760 * 197%
fat: 140.24g
|
protein: 111.23g
|
carbs: 265.57g
- -
Mon 4th: 2523 * 180%
fat: 138.80g
|
protein: 70.93g
|
carbs: 255.03g
- -
Sun 3rd: 2520 * 180%
fat: 123.22g
|
protein: 83.38g
|
carbs: 271.89g
- -
Sat 2nd: 2638 * 188%
fat: 140.99g
|
protein: 87.36g
|
carbs: 257.66g
- -

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