tgb48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 6th: 261 * 11%
fat: 14.76g
|
protein: 12.45g
|
carbs: 19.72g
- -
Sun 5th: 2177 * 95%
fat: 100.97g
|
protein: 70.84g
|
carbs: 224.13g
- -
Sat 4th: 2434 * 106%
fat: 117.65g
|
protein: 79.87g
|
carbs: 269.11g
- -
Fri 3rd: 2283 * 99%
fat: 118.46g
|
protein: 110.08g
|
carbs: 184.04g
- -
Thu 2nd: 2477 * 108%
fat: 118.21g
|
protein: 87.22g
|
carbs: 269.55g
- -
Wed 1st: 2557 * 111%
fat: 147.40g
|
protein: 78.60g
|
carbs: 236.04g
- -
June 2015
Tue 30th: 2145 * 93%
fat: 131.03g
|
protein: 81.21g
|
carbs: 165.57g
- -
Mon 29th: 2139 * 93%
fat: 136.05g
|
protein: 65.03g
|
carbs: 187.57g
- -
Sun 28th: 1773 * 77%
fat: 106.23g
|
protein: 67.56g
|
carbs: 150.31g
- -
Sat 27th: 1274 * 55%
fat: 39.65g
|
protein: 59.77g
|
carbs: 180.75g
- -
Fri 26th: 311 * 14%
fat: 3.36g
|
protein: 4.11g
|
carbs: 69.51g
- -
Thu 25th: 2396 * 104%
fat: 127.27g
|
protein: 98.18g
|
carbs: 211.89g
- -
Wed 24th: 2398 * 104%
fat: 161.23g
|
protein: 94.10g
|
carbs: 148.03g
- -
Tue 23rd: 1916 * 83%
fat: 104.78g
|
protein: 62.80g
|
carbs: 196.24g
- -
Mon 22nd: 2285 * 99%
fat: 132.60g
|
protein: 104.33g
|
carbs: 176.93g
- -
Sun 21st: 2179 * 95%
fat: 121.40g
|
protein: 77.96g
|
carbs: 214.75g
- -
Sat 20th: 2326 * 155%
fat: 104.92g
|
protein: 92.51g
|
carbs: 249.05g
- -
Fri 19th: 2066 * 138%
fat: 138.76g
|
protein: 80.44g
|
carbs: 132.57g
- -
Thu 18th: 1854 * 124%
fat: 82.90g
|
protein: 80.45g
|
carbs: 196.76g
- -
Wed 17th: 2351 * 157%
fat: 120.88g
|
protein: 74.84g
|
carbs: 252.90g
- -

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