tgb48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Fri 17th: 2183 * 156%
fat: 118.27g
|
protein: 63.54g
|
carbs: 226.09g
- -
Thu 16th: 3004 * 215%
fat: 155.81g
|
protein: 119.41g
|
carbs: 291.16g
- -
Wed 15th: 2539 * 181%
fat: 139.55g
|
protein: 95.51g
|
carbs: 237.67g
- -
Tue 14th: 2565 * 183%
fat: 138.05g
|
protein: 94.33g
|
carbs: 245.37g
- -
Mon 13th: 2581 * 184%
fat: 144.63g
|
protein: 85.61g
|
carbs: 238.80g
- -
Sun 12th: 2520 * 180%
fat: 130.15g
|
protein: 87.58g
|
carbs: 255.10g
- -
Sat 11th: 3216 * 230%
fat: 164.68g
|
protein: 135.07g
|
carbs: 289.73g
- -
Fri 10th: 1304 * 93%
fat: 66.85g
|
protein: 64.51g
|
carbs: 110.35g
- -
Thu 9th: 2543 * 182%
fat: 133.32g
|
protein: 86.87g
|
carbs: 254.39g
- -
Wed 8th: 2316 * 165%
fat: 116.12g
|
protein: 95.83g
|
carbs: 217.31g
- -
Tue 7th: 2422 * 173%
fat: 134.59g
|
protein: 87.19g
|
carbs: 217.68g
- -
Mon 6th: 2195 * 157%
fat: 126.79g
|
protein: 74.74g
|
carbs: 192.11g
- -
Sun 5th: 2059 * 147%
fat: 111.91g
|
protein: 91.41g
|
carbs: 172.81g
- -
Sat 4th: 2974 * 212%
fat: 153.39g
|
protein: 148.05g
|
carbs: 243.91g
- -
Fri 3rd: 1654 * 118%
fat: 77.99g
|
protein: 72.45g
|
carbs: 162.26g
- -
Thu 2nd: 2708 * 193%
fat: 146.83g
|
protein: 99.96g
|
carbs: 251.56g
- -
Wed 1st: 2672 * 191%
fat: 142.03g
|
protein: 82.65g
|
carbs: 273.59g
- -
October 2017
Tue 31st: 2775 * 198%
fat: 127.96g
|
protein: 105.35g
|
carbs: 275.03g
- -
Mon 30th: 2794 * 200%
fat: 134.55g
|
protein: 97.14g
|
carbs: 304.53g
- -
Sun 29th: 3295 * 235%
fat: 176.16g
|
protein: 97.62g
|
carbs: 341.64g
- -

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