tgb48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 19th: 2779 * 198%
fat: 144.30g
|
protein: 134.04g
|
carbs: 213.14g
- -
Sat 18th: 2678 * 191%
fat: 142.18g
|
protein: 124.11g
|
carbs: 178.47g
- -
Fri 17th: 2208 * 158%
fat: 127.73g
|
protein: 87.38g
|
carbs: 176.05g
- -
Thu 16th: 2525 * 180%
fat: 117.22g
|
protein: 85.89g
|
carbs: 287.12g
- -
Wed 15th: 2282 * 163%
fat: 96.57g
|
protein: 102.04g
|
carbs: 230.90g
- -
Tue 14th: 2151 * 154%
fat: 87.63g
|
protein: 70.67g
|
carbs: 229.73g
- -
Mon 13th: 2250 * 161%
fat: 106.89g
|
protein: 75.29g
|
carbs: 242.95g
- -
Sun 12th: 2362 * 169%
fat: 125.24g
|
protein: 91.99g
|
carbs: 220.06g
- -
Sat 11th: 1857 * 133%
fat: 126.50g
|
protein: 84.00g
|
carbs: 97.00g
- -
Fri 10th: 1793 * 128%
fat: 73.66g
|
protein: 102.56g
|
carbs: 177.97g
- -
Thu 9th: 2893 * 207%
fat: 133.05g
|
protein: 103.61g
|
carbs: 323.51g
- -
Wed 8th: 2251 * 161%
fat: 118.39g
|
protein: 80.15g
|
carbs: 219.06g
- -
Tue 7th: 2136 * 153%
fat: 111.32g
|
protein: 70.79g
|
carbs: 219.99g
- -
Mon 6th: 2571 * 184%
fat: 139.80g
|
protein: 77.95g
|
carbs: 265.49g
- -
Sun 5th: 2376 * 170%
fat: 127.43g
|
protein: 91.31g
|
carbs: 224.15g
- -
Sat 4th: 2492 * 178%
fat: 138.05g
|
protein: 100.23g
|
carbs: 227.20g
- -
Fri 3rd: 2240 * 160%
fat: 93.94g
|
protein: 113.92g
|
carbs: 239.10g
- -
Thu 2nd: 2106 * 150%
fat: 113.13g
|
protein: 85.95g
|
carbs: 187.14g
- -
Wed 1st: 2017 * 144%
fat: 106.68g
|
protein: 96.65g
|
carbs: 166.06g
- -
January 2017
Tue 31st: 2034 * 145%
fat: 102.90g
|
protein: 98.54g
|
carbs: 177.20g
- -

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