tgb48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 26th: 2137 * 107%
fat: 114.91g
|
protein: 70.52g
|
carbs: 210.42g
- -
Thu 25th: 2361 * 118%
fat: 127.58g
|
protein: 83.91g
|
carbs: 224.30g
- -
Wed 24th: 2892 * 145%
fat: 154.98g
|
protein: 101.45g
|
carbs: 290.33g
- -
Tue 23rd: 2654 * 133%
fat: 148.52g
|
protein: 96.40g
|
carbs: 243.58g
- -
Mon 22nd: 3338 * 167%
fat: 163.23g
|
protein: 140.41g
|
carbs: 322.21g
- -
Sun 21st: 2418 * 121%
fat: 127.50g
|
protein: 79.85g
|
carbs: 220.64g
- -
Sat 20th: 2993 * 150%
fat: 145.48g
|
protein: 121.38g
|
carbs: 292.93g
- -
Fri 19th: 2494 * 125%
fat: 154.90g
|
protein: 130.28g
|
carbs: 198.92g
- -
Thu 18th: 2505 * 125%
fat: 134.90g
|
protein: 95.51g
|
carbs: 232.96g
- -
Wed 17th: 2942 * 147%
fat: 164.13g
|
protein: 120.02g
|
carbs: 245.95g
- -
Tue 16th: 2725 * 136%
fat: 151.55g
|
protein: 125.34g
|
carbs: 207.29g
- -
Mon 15th: 2363 * 118%
fat: 114.43g
|
protein: 96.04g
|
carbs: 233.76g
- -
Sun 14th: 2751 * 138%
fat: 125.17g
|
protein: 123.49g
|
carbs: 278.32g
- -
Sat 13th: 2913 * 146%
fat: 150.00g
|
protein: 101.50g
|
carbs: 292.00g
- -
Fri 12th: 2195 * 110%
fat: 116.06g
|
protein: 69.05g
|
carbs: 232.39g
- -
Thu 11th: 2506 * 125%
fat: 106.59g
|
protein: 72.55g
|
carbs: 327.55g
- -
Wed 10th: 2536 * 127%
fat: 148.10g
|
protein: 88.19g
|
carbs: 211.70g
- -
Tue 9th: 2348 * 117%
fat: 129.60g
|
protein: 102.80g
|
carbs: 193.65g
- -
Mon 8th: 2579 * 129%
fat: 142.83g
|
protein: 121.43g
|
carbs: 231.07g
- -
Sun 7th: 2561 * 128%
fat: 165.68g
|
protein: 80.89g
|
carbs: 199.13g
- -

Other Related Links

Members