tgb48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 30th: 1868 * 93%
fat: 83.44g
|
protein: 66.41g
|
carbs: 208.44g
- -
Sun 29th: 2569 * 128%
fat: 120.47g
|
protein: 104.85g
|
carbs: 258.89g
- -
Sat 28th: 1466 * 73%
fat: 74.32g
|
protein: 66.09g
|
carbs: 131.03g
- -
Fri 27th: 1545 * 77%
fat: 78.20g
|
protein: 73.88g
|
carbs: 134.91g
- -
Thu 26th: 2059 * 103%
fat: 144.50g
|
protein: 88.55g
|
carbs: 89.45g
- -
Wed 25th: 2438 * 122%
fat: 148.81g
|
protein: 102.68g
|
carbs: 170.92g
- -
Tue 24th: 2215 * 111%
fat: 110.40g
|
protein: 108.74g
|
carbs: 193.28g
- -
Mon 23rd: 2154 * 108%
fat: 116.14g
|
protein: 105.43g
|
carbs: 169.12g
- -
Sun 22nd: 2140 * 107%
fat: 95.40g
|
protein: 123.78g
|
carbs: 195.65g
- -
Sat 21st: 2822 * 141%
fat: 165.61g
|
protein: 103.86g
|
carbs: 206.08g
- -
Fri 20th: 1980 * 99%
fat: 90.62g
|
protein: 98.84g
|
carbs: 191.91g
- -
Thu 19th: 2182 * 109%
fat: 102.55g
|
protein: 82.46g
|
carbs: 235.03g
- -
Wed 18th: 2281 * 114%
fat: 132.82g
|
protein: 83.54g
|
carbs: 189.19g
- -
Tue 17th: 2108 * 105%
fat: 83.77g
|
protein: 82.86g
|
carbs: 268.11g
- -
Mon 16th: 2451 * 123%
fat: 151.29g
|
protein: 88.35g
|
carbs: 193.86g
- -
Sun 15th: 2900 * 145%
fat: 147.39g
|
protein: 96.19g
|
carbs: 299.49g
- -
Sat 14th: 2429 * 121%
fat: 125.14g
|
protein: 71.43g
|
carbs: 266.55g
- -
Fri 13th: 2399 * 120%
fat: 138.64g
|
protein: 89.43g
|
carbs: 210.05g
- -
Thu 12th: 2460 * 123%
fat: 111.89g
|
protein: 89.62g
|
carbs: 281.45g
- -
Wed 11th: 2555 * 128%
fat: 146.39g
|
protein: 92.30g
|
carbs: 221.92g
- -

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