tgb48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 27th: 2524 * 126%
fat: 142.22g
|
protein: 74.25g
|
carbs: 247.11g
- -
Tue 26th: 2457 * 123%
fat: 130.11g
|
protein: 78.86g
|
carbs: 252.50g
- -
Mon 25th: 2365 * 118%
fat: 141.36g
|
protein: 128.29g
|
carbs: 144.13g
- -
Sun 24th: 2039 * 102%
fat: 106.21g
|
protein: 81.39g
|
carbs: 177.75g
- -
Sat 23rd: 2980 * 149%
fat: 165.10g
|
protein: 101.66g
|
carbs: 292.16g
- -
Fri 22nd: 2299 * 115%
fat: 119.21g
|
protein: 81.15g
|
carbs: 232.25g
- -
Thu 21st: 2437 * 122%
fat: 122.77g
|
protein: 129.72g
|
carbs: 201.09g
- -
Wed 20th: 2448 * 122%
fat: 133.97g
|
protein: 86.08g
|
carbs: 235.83g
- -
Tue 19th: 1919 * 96%
fat: 100.76g
|
protein: 79.33g
|
carbs: 178.78g
- -
Mon 18th: 2963 * 148%
fat: 172.67g
|
protein: 93.58g
|
carbs: 265.78g
- -
Sun 17th: 2578 * 129%
fat: 159.51g
|
protein: 74.53g
|
carbs: 219.75g
- -
Sat 16th: 2916 * 146%
fat: 152.45g
|
protein: 71.08g
|
carbs: 227.65g
- -
Fri 15th: 2880 * 144%
fat: 119.38g
|
protein: 93.98g
|
carbs: 367.87g
- -
Thu 14th: 3296 * 165%
fat: 163.26g
|
protein: 134.67g
|
carbs: 326.26g
- -
Wed 13th: 2970 * 148%
fat: 147.55g
|
protein: 125.00g
|
carbs: 289.50g
- -
Tue 12th: 2605 * 130%
fat: 122.31g
|
protein: 143.09g
|
carbs: 233.07g
- -
Mon 11th: 2193 * 110%
fat: 99.33g
|
protein: 101.15g
|
carbs: 224.06g
- -
Sun 10th: 2105 * 105%
fat: 123.88g
|
protein: 81.84g
|
carbs: 149.37g
- -
Sat 9th: 2597 * 130%
fat: 130.96g
|
protein: 83.71g
|
carbs: 275.46g
- -
Fri 8th: 2400 * 120%
fat: 121.00g
|
protein: 98.00g
|
carbs: 231.00g
- -

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