tgb48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 24th: 1147 * 76%
fat: 52.65g
|
protein: 80.00g
|
carbs: 84.08g
- -
Sat 23rd: 1835 * 122%
fat: 88.54g
|
protein: 47.07g
|
carbs: 224.90g
- -
Fri 22nd: 1790 * 119%
fat: 114.36g
|
protein: 86.52g
|
carbs: 107.90g
- -
Thu 21st: 1787 * 119%
fat: 93.83g
|
protein: 83.93g
|
carbs: 159.27g
- -
Wed 20th: 1669 * 111%
fat: 56.00g
|
protein: 78.25g
|
carbs: 208.75g
- -
Tue 19th: 1248 * 83%
fat: 55.80g
|
protein: 74.67g
|
carbs: 193.44g
- -
Mon 18th: 1663 * 111%
fat: 77.65g
|
protein: 74.62g
|
carbs: 163.97g
- -
Sun 17th: 1679 * 112%
fat: 74.08g
|
protein: 51.19g
|
carbs: 209.33g
- -
Sat 16th: 1760 * 117%
fat: 97.16g
|
protein: 78.96g
|
carbs: 144.65g
- -
Fri 15th: 1793 * 120%
fat: 69.99g
|
protein: 82.40g
|
carbs: 210.93g
- -
Thu 14th: 1264 * 84%
fat: 53.50g
|
protein: 45.50g
|
carbs: 150.00g
- -
Wed 13th: 1535 * 102%
fat: 77.74g
|
protein: 66.20g
|
carbs: 152.35g
- -
Tue 12th: 1681 * 112%
fat: 72.67g
|
protein: 80.85g
|
carbs: 181.69g
- -
Mon 11th: 8 * 1%
fat: 0.00g
|
protein: 0.08g
|
carbs: 2.67g
- -
Sun 10th: 2038 * 136%
fat: 116.86g
|
protein: 64.29g
|
carbs: 190.56g
- -
Sat 9th: 1581 * 105%
fat: 78.82g
|
protein: 78.63g
|
carbs: 146.84g
- -
Fri 8th: 1591 * 106%
fat: 85.53g
|
protein: 77.83g
|
carbs: 132.70g
- -
Thu 7th: 1611 * 107%
fat: 79.48g
|
protein: 55.19g
|
carbs: 171.38g
- -
Wed 6th: 1306 * 87%
fat: 34.12g
|
protein: 70.08g
|
carbs: 191.23g
- -
Tue 5th: 1380 * 92%
fat: 59.48g
|
protein: 50.20g
|
carbs: 157.59g
- -

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