tgb48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 18th: 2120 * 151%
fat: 102.90g
|
protein: 102.05g
|
carbs: 198.62g
- -
Tue 17th: 1595 * 114%
fat: 89.10g
|
protein: 49.54g
|
carbs: 149.29g
- -
Mon 16th: 2065 * 148%
fat: 111.40g
|
protein: 85.65g
|
carbs: 220.27g
- -
Sun 15th: 2217 * 158%
fat: 114.61g
|
protein: 73.35g
|
carbs: 216.87g
- -
Sat 14th: 1922 * 137%
fat: 124.50g
|
protein: 76.56g
|
carbs: 132.59g
- -
Fri 13th: 1745 * 125%
fat: 71.96g
|
protein: 98.74g
|
carbs: 182.00g
- -
Thu 12th: 2111 * 151%
fat: 106.92g
|
protein: 91.49g
|
carbs: 201.29g
- -
Wed 11th: 1647 * 118%
fat: 67.32g
|
protein: 109.51g
|
carbs: 148.54g
- -
Tue 10th: 317 * 23%
fat: 0.00g
|
protein: 3.17g
|
carbs: 77.34g
- -
Mon 9th: 167 * 12%
fat: 0.00g
|
protein: 1.17g
|
carbs: 43.34g
- -
Sun 8th: 2283 * 163%
fat: 123.23g
|
protein: 115.66g
|
carbs: 188.12g
- -
Sat 7th: 1763 * 126%
fat: 94.68g
|
protein: 75.79g
|
carbs: 152.60g
- -
Fri 6th: 2198 * 157%
fat: 112.54g
|
protein: 113.16g
|
carbs: 186.06g
- -
Thu 5th: 1967 * 140%
fat: 120.10g
|
protein: 80.46g
|
carbs: 150.58g
- -
Wed 4th: 1750 * 125%
fat: 111.11g
|
protein: 81.84g
|
carbs: 103.18g
- -
Tue 3rd: 1641 * 117%
fat: 78.52g
|
protein: 76.19g
|
carbs: 153.16g
- -
Mon 2nd: 17 * 1%
fat: 0.00g
|
protein: 0.17g
|
carbs: 5.34g
- -
Sun 1st: 2272 * 162%
fat: 124.01g
|
protein: 73.45g
|
carbs: 214.28g
- -
December 2016
Sat 31st: 2626 * 188%
fat: 140.90g
|
protein: 72.06g
|
carbs: 285.11g
- -
Fri 30th: 2428 * 173%
fat: 123.39g
|
protein: 90.22g
|
carbs: 190.90g
- -

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