tgb48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 28th: 2109 * 151%
fat: 99.65g
|
protein: 86.11g
|
carbs: 227.90g
- -
Mon 27th: 2216 * 158%
fat: 108.88g
|
protein: 72.16g
|
carbs: 241.39g
- -
Sun 26th: 2396 * 171%
fat: 120.68g
|
protein: 79.23g
|
carbs: 247.21g
- -
Sat 25th: 2734 * 195%
fat: 167.80g
|
protein: 76.39g
|
carbs: 235.84g
- -
Fri 24th: 2812 * 201%
fat: 137.83g
|
protein: 80.81g
|
carbs: 323.97g
- -
Thu 23rd: 2588 * 185%
fat: 144.56g
|
protein: 78.66g
|
carbs: 253.44g
- -
Wed 22nd: 2432 * 174%
fat: 120.51g
|
protein: 87.25g
|
carbs: 259.62g
- -
Tue 21st: 2427 * 173%
fat: 126.91g
|
protein: 92.40g
|
carbs: 237.50g
- -
Mon 20th: 1820 * 130%
fat: 84.17g
|
protein: 60.68g
|
carbs: 203.47g
- -
Sun 19th: 2078 * 148%
fat: 98.23g
|
protein: 69.76g
|
carbs: 226.58g
- -
Sat 18th: 2483 * 177%
fat: 124.39g
|
protein: 87.14g
|
carbs: 254.74g
- -
Fri 17th: 2532 * 181%
fat: 101.96g
|
protein: 123.54g
|
carbs: 282.69g
- -
Thu 16th: 2814 * 201%
fat: 128.21g
|
protein: 98.01g
|
carbs: 318.23g
- -
Wed 15th: 3291 * 235%
fat: 148.51g
|
protein: 105.29g
|
carbs: 386.19g
- -
Tue 14th: 3192 * 228%
fat: 195.59g
|
protein: 166.67g
|
carbs: 194.97g
- -
Mon 13th: 2505 * 179%
fat: 124.09g
|
protein: 76.55g
|
carbs: 284.84g
- -
Sun 12th: 2696 * 193%
fat: 143.00g
|
protein: 91.00g
|
carbs: 268.00g
- -
Sat 11th: 3413 * 244%
fat: 189.00g
|
protein: 137.10g
|
carbs: 297.10g
- -
Fri 10th: 2148 * 153%
fat: 98.55g
|
protein: 74.34g
|
carbs: 247.72g
- -
Thu 9th: 2569 * 184%
fat: 112.98g
|
protein: 78.65g
|
carbs: 309.06g
- -

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