tgb48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 22nd: 802 * 57%
fat: 47.28g
|
protein: 38.68g
|
carbs: 54.00g
- -
Sun 21st: 2541 * 182%
fat: 112.97g
|
protein: 100.85g
|
carbs: 239.37g
- -
Sat 20th: 2660 * 190%
fat: 149.80g
|
protein: 112.20g
|
carbs: 222.70g
- -
Fri 19th: 2239 * 160%
fat: 101.66g
|
protein: 99.96g
|
carbs: 233.09g
- -
Thu 18th: 2875 * 205%
fat: 161.56g
|
protein: 89.90g
|
carbs: 271.24g
- -
Wed 17th: 3009 * 215%
fat: 171.67g
|
protein: 99.29g
|
carbs: 270.08g
- -
Tue 16th: 2544 * 182%
fat: 147.25g
|
protein: 93.33g
|
carbs: 213.59g
- -
Mon 15th: 2707 * 193%
fat: 134.13g
|
protein: 107.39g
|
carbs: 275.16g
- -
Sun 14th: 2470 * 176%
fat: 97.42g
|
protein: 83.39g
|
carbs: 316.72g
- -
Sat 13th: 2892 * 207%
fat: 157.40g
|
protein: 111.35g
|
carbs: 265.04g
- -
Fri 12th: 2550 * 182%
fat: 131.11g
|
protein: 112.65g
|
carbs: 235.05g
- -
Thu 11th: 2903 * 207%
fat: 148.92g
|
protein: 101.88g
|
carbs: 297.01g
- -
Wed 10th: 2255 * 161%
fat: 116.94g
|
protein: 85.32g
|
carbs: 217.63g
- -
Tue 9th: 2159 * 154%
fat: 109.29g
|
protein: 67.18g
|
carbs: 220.84g
- -
Mon 8th: 2782 * 199%
fat: 159.89g
|
protein: 119.54g
|
carbs: 211.27g
- -
Sun 7th: 2759 * 197%
fat: 145.27g
|
protein: 87.71g
|
carbs: 280.29g
- -
Sat 6th: 2854 * 204%
fat: 131.36g
|
protein: 100.34g
|
carbs: 326.71g
- -
Fri 5th: 2690 * 192%
fat: 129.20g
|
protein: 117.63g
|
carbs: 269.22g
- -
Thu 4th: 2891 * 206%
fat: 145.82g
|
protein: 127.92g
|
carbs: 263.85g
- -
Wed 3rd: 1650 * 118%
fat: 91.47g
|
protein: 81.21g
|
carbs: 124.57g
- -

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