tgb48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 26th: 2371 * 99%
fat: 98.43g
|
protein: 61.79g
|
carbs: 329.15g
- -
Thu 25th: 2639 * 110%
fat: 132.63g
|
protein: 82.66g
|
carbs: 280.47g
- -
Wed 24th: 2362 * 98%
fat: 137.48g
|
protein: 82.07g
|
carbs: 205.91g
- -
Tue 23rd: 2603 * 108%
fat: 155.88g
|
protein: 98.83g
|
carbs: 208.00g
- -
Mon 22nd: 2308 * 96%
fat: 157.38g
|
protein: 81.57g
|
carbs: 150.47g
- -
Sun 21st: 2293 * 96%
fat: 95.10g
|
protein: 99.49g
|
carbs: 250.58g
- -
Sat 20th: 1829 * 76%
fat: 97.51g
|
protein: 102.48g
|
carbs: 128.75g
- -
Fri 19th: 2435 * 101%
fat: 100.60g
|
protein: 113.48g
|
carbs: 264.32g
- -
Thu 18th: 2495 * 104%
fat: 145.04g
|
protein: 95.76g
|
carbs: 207.95g
- -
Wed 17th: 2264 * 94%
fat: 110.16g
|
protein: 63.11g
|
carbs: 263.06g
- -
Tue 16th: 2200 * 92%
fat: 98.37g
|
protein: 91.81g
|
carbs: 233.95g
- -
Mon 15th: 2309 * 96%
fat: 126.20g
|
protein: 121.20g
|
carbs: 185.48g
- -
Sun 14th: 2409 * 100%
fat: 144.31g
|
protein: 117.27g
|
carbs: 212.12g
- -
Sat 13th: 2590 * 108%
fat: 169.74g
|
protein: 92.85g
|
carbs: 187.18g
- -
Fri 12th: 2561 * 107%
fat: 133.49g
|
protein: 103.87g
|
carbs: 251.76g
- -
Thu 11th: 2502 * 104%
fat: 131.94g
|
protein: 103.20g
|
carbs: 237.84g
- -
Wed 10th: 2345 * 98%
fat: 123.79g
|
protein: 89.61g
|
carbs: 232.14g
- -
Tue 9th: 1935 * 81%
fat: 106.70g
|
protein: 96.71g
|
carbs: 157.69g
- -
Mon 8th: 2553 * 106%
fat: 155.66g
|
protein: 118.21g
|
carbs: 181.44g
- -
Sun 7th: 2723 * 113%
fat: 165.95g
|
protein: 109.71g
|
carbs: 207.14g
- -

Other Related Links

Members