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tgb48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 2540 * 106%
fat: 98.54g
|
protein: 100.21g
|
carbs: 273.07g
2767*  227
Wed 22nd: 2410 * 100%
fat: 116.08g
|
protein: 98.32g
|
carbs: 255.61g
3017*  607
Tue 21st: 1491 * 62%
fat: 57.95g
|
protein: 52.98g
|
carbs: 196.06g
2819*  1328
Mon 20th: 2117 * 88%
fat: 96.51g
|
protein: 116.42g
|
carbs: 197.68g
2922*  805
Sun 19th: 2193 * 91%
fat: 121.96g
|
protein: 94.49g
|
carbs: 184.12g
2664*  471
Sat 18th: 2316 * 96%
fat: 107.69g
|
protein: 83.46g
|
carbs: 262.34g
3250*  934
Fri 17th: 2791 * 116%
fat: 153.70g
|
protein: 95.47g
|
carbs: 269.02g
2987*  196
Thu 16th: 2673 * 111%
fat: 157.13g
|
protein: 82.18g
|
carbs: 259.87g
2823*  150
Wed 15th: 2373 * 99%
fat: 119.66g
|
protein: 73.77g
|
carbs: 268.59g
2991*  618
Tue 14th: 2469 * 103%
fat: 128.10g
|
protein: 92.49g
|
carbs: 250.21g
2940*  471
Mon 13th: 2292 * 96%
fat: 86.21g
|
protein: 73.57g
|
carbs: 251.66g
3207*  915
Sun 12th: 2317 * 97%
fat: 133.01g
|
protein: 100.69g
|
carbs: 180.17g
2970*  653
Sat 11th: 2310 * 96%
fat: 90.42g
|
protein: 78.42g
|
carbs: 249.88g
3159*  849
Fri 10th: 2218 * 92%
fat: 74.67g
|
protein: 109.99g
|
carbs: 227.61g
2858*  640
Thu 9th: 1758 * 73%
fat: 88.48g
|
protein: 76.60g
|
carbs: 172.92g
2896*  1138
Wed 8th: 1442 * 60%
fat: 50.91g
|
protein: 63.69g
|
carbs: 187.92g
2703*  1261
Tue 7th: 1769 * 74%
fat: 81.17g
|
protein: 72.71g
|
carbs: 184.41g
2728*  959
Mon 6th: 1742 * 73%
fat: 82.85g
|
protein: 75.24g
|
carbs: 183.07g
2815*  1073
Sun 5th: 1758 * 73%
fat: 74.13g
|
protein: 64.32g
|
carbs: 216.65g
2754*  996
Sat 4th: 2139 * 89%
fat: 108.67g
|
protein: 77.56g
|
carbs: 218.84g
3284*  1145

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