tgb48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 28th: 638 * 32%
fat: 34.68g
|
protein: 34.72g
|
carbs: 47.18g
- -
Mon 27th: 2473 * 124%
fat: 150.77g
|
protein: 84.86g
|
carbs: 195.42g
- -
Sun 26th: 2209 * 110%
fat: 117.19g
|
protein: 79.72g
|
carbs: 204.77g
- -
Sat 25th: 2130 * 106%
fat: 124.66g
|
protein: 79.55g
|
carbs: 182.91g
- -
Fri 24th: 2210 * 110%
fat: 130.62g
|
protein: 62.16g
|
carbs: 202.57g
- -
Thu 23rd: 2307 * 115%
fat: 136.43g
|
protein: 68.90g
|
carbs: 206.45g
- -
Wed 22nd: 2030 * 102%
fat: 87.93g
|
protein: 50.26g
|
carbs: 239.36g
- -
Tue 21st: 2265 * 113%
fat: 122.38g
|
protein: 71.27g
|
carbs: 231.62g
- -
Mon 20th: 1985 * 99%
fat: 94.91g
|
protein: 53.11g
|
carbs: 232.01g
- -
Sun 19th: 2363 * 118%
fat: 148.73g
|
protein: 79.85g
|
carbs: 180.46g
- -
Sat 18th: 2577 * 129%
fat: 151.49g
|
protein: 85.11g
|
carbs: 222.59g
- -
Fri 17th: 2524 * 126%
fat: 128.75g
|
protein: 87.51g
|
carbs: 259.29g
- -
Thu 16th: 2579 * 129%
fat: 144.54g
|
protein: 87.47g
|
carbs: 230.65g
- -
Wed 15th: 2697 * 135%
fat: 149.70g
|
protein: 100.11g
|
carbs: 237.75g
- -
Tue 14th: 2325 * 116%
fat: 124.57g
|
protein: 80.95g
|
carbs: 219.08g
- -
Mon 13th: 2494 * 125%
fat: 133.16g
|
protein: 83.44g
|
carbs: 247.40g
- -
Sun 12th: 2698 * 135%
fat: 160.79g
|
protein: 76.04g
|
carbs: 231.90g
- -
Sat 11th: 2412 * 121%
fat: 123.38g
|
protein: 60.33g
|
carbs: 288.07g
- -
Fri 10th: 2588 * 129%
fat: 125.28g
|
protein: 56.22g
|
carbs: 315.68g
- -
Thu 9th: 1942 * 97%
fat: 73.31g
|
protein: 91.85g
|
carbs: 232.68g
- -

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