tgb48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 525 * 23%
fat: 25.25g
|
protein: 27.50g
|
carbs: 45.50g
- -
August 2015
Mon 31st: 2284 * 99%
fat: 123.40g
|
protein: 110.20g
|
carbs: 184.60g
- -
Sun 30th: 2383 * 104%
fat: 142.90g
|
protein: 106.20g
|
carbs: 176.52g
- -
Sat 29th: 2496 * 109%
fat: 143.19g
|
protein: 105.86g
|
carbs: 192.07g
- -
Fri 28th: 2469 * 107%
fat: 111.76g
|
protein: 114.70g
|
carbs: 252.28g
- -
Thu 27th: 2708 * 118%
fat: 165.43g
|
protein: 100.53g
|
carbs: 204.11g
- -
Wed 26th: 2539 * 110%
fat: 169.41g
|
protein: 102.38g
|
carbs: 146.10g
- -
Tue 25th: 2359 * 103%
fat: 125.59g
|
protein: 116.85g
|
carbs: 184.66g
- -
Mon 24th: 2593 * 113%
fat: 133.25g
|
protein: 123.69g
|
carbs: 227.76g
- -
Sun 23rd: 2556 * 111%
fat: 130.21g
|
protein: 113.72g
|
carbs: 231.21g
- -
Sat 22nd: 2483 * 108%
fat: 109.48g
|
protein: 103.17g
|
carbs: 271.79g
- -
Fri 21st: 2280 * 99%
fat: 115.13g
|
protein: 91.85g
|
carbs: 221.26g
- -
Thu 20th: 2482 * 108%
fat: 136.12g
|
protein: 85.15g
|
carbs: 235.87g
- -
Wed 19th: 2216 * 96%
fat: 112.43g
|
protein: 78.09g
|
carbs: 231.12g
- -
Tue 18th: 2572 * 112%
fat: 143.74g
|
protein: 78.78g
|
carbs: 252.19g
- -
Mon 17th: 2127 * 92%
fat: 131.49g
|
protein: 76.83g
|
carbs: 171.17g
- -
Sun 16th: 2293 * 100%
fat: 117.91g
|
protein: 80.55g
|
carbs: 216.23g
- -
Sat 15th: 2564 * 111%
fat: 130.12g
|
protein: 87.86g
|
carbs: 263.00g
- -
Fri 14th: 2080 * 90%
fat: 119.14g
|
protein: 75.77g
|
carbs: 184.87g
- -
Thu 13th: 2441 * 106%
fat: 135.23g
|
protein: 88.44g
|
carbs: 230.12g
- -

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