tgb48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 866 * 36%
fat: 24.00g
|
protein: 29.00g
|
carbs: 134.00g
- -
Tue 16th: 2087 * 87%
fat: 117.39g
|
protein: 99.90g
|
carbs: 164.80g
- -
Mon 15th: 2424 * 101%
fat: 149.89g
|
protein: 93.14g
|
carbs: 191.10g
2518*  94
Sun 14th: 2756 * 115%
fat: 155.73g
|
protein: 90.52g
|
carbs: 257.07g
2266*  490
Sat 13th: 2655 * 111%
fat: 154.10g
|
protein: 107.79g
|
carbs: 221.45g
3012*  357
Fri 12th: 2226 * 93%
fat: 138.15g
|
protein: 67.01g
|
carbs: 191.35g
2374*  148
Thu 11th: 2166 * 90%
fat: 133.75g
|
protein: 77.66g
|
carbs: 175.37g
2086*  80
Wed 10th: 2532 * 106%
fat: 127.06g
|
protein: 87.80g
|
carbs: 277.46g
2158*  374
Tue 9th: 1969 * 82%
fat: 114.07g
|
protein: 73.33g
|
carbs: 173.87g
2086*  117
Mon 8th: 2542 * 106%
fat: 143.18g
|
protein: 108.09g
|
carbs: 215.94g
2302*  240
Sun 7th: 2688 * 112%
fat: 164.11g
|
protein: 90.35g
|
carbs: 232.72g
2230*  458
Sat 6th: 2371 * 99%
fat: 136.81g
|
protein: 74.75g
|
carbs: 218.50g
2895*  524
Fri 5th: 2610 * 109%
fat: 151.49g
|
protein: 94.62g
|
carbs: 226.61g
2590*  20
Thu 4th: 2468 * 103%
fat: 128.35g
|
protein: 80.15g
|
carbs: 258.45g
2554*  86
Wed 3rd: 2334 * 97%
fat: 73.84g
|
protein: 73.48g
|
carbs: 356.62g
2446*  112
Tue 2nd: 2014 * 84%
fat: 82.96g
|
protein: 59.59g
|
carbs: 257.86g
2374*  360
Mon 1st: 2808 * 117%
fat: 154.51g
|
protein: 80.03g
|
carbs: 278.44g
2752*  56
August 2014
Sun 31st: 2546 * 106%
fat: 144.85g
|
protein: 97.44g
|
carbs: 223.98g
2122*  424
Sat 30th: 2385 * 99%
fat: 120.37g
|
protein: 107.98g
|
carbs: 216.18g
3363*  978

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