tgb48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 190 * 8%
fat: 8.91g
|
protein: 7.86g
|
carbs: 20.76g
- -
Mon 29th: 1851 * 77%
fat: 117.15g
|
protein: 94.72g
|
carbs: 115.50g
- -
Sun 28th: 2990 * 125%
fat: 140.84g
|
protein: 99.12g
|
carbs: 339.73g
2338*  652
Sat 27th: 2292 * 96%
fat: 139.48g
|
protein: 89.05g
|
carbs: 171.64g
2590*  298
Fri 26th: 1475 * 61%
fat: 75.25g
|
protein: 53.75g
|
carbs: 158.07g
2527*  1052
Thu 25th: 2122 * 88%
fat: 114.75g
|
protein: 68.05g
|
carbs: 220.59g
2248*  126
Wed 24th: 2166 * 90%
fat: 129.36g
|
protein: 123.71g
|
carbs: 172.47g
2563*  397
Tue 23rd: 1732 * 72%
fat: 120.99g
|
protein: 63.90g
|
carbs: 115.89g
2086*  354
Mon 22nd: 2012 * 84%
fat: 115.59g
|
protein: 85.43g
|
carbs: 172.73g
2266*  254
Sun 21st: 2770 * 115%
fat: 149.94g
|
protein: 87.63g
|
carbs: 282.26g
2194*  576
Sat 20th: 2048 * 85%
fat: 143.61g
|
protein: 91.30g
|
carbs: 110.27g
2671*  623
Fri 19th: 2502 * 104%
fat: 144.90g
|
protein: 108.81g
|
carbs: 196.31g
2662*  160
Thu 18th: 2110 * 88%
fat: 92.76g
|
protein: 70.70g
|
carbs: 252.08g
2374*  264
Wed 17th: 1811 * 75%
fat: 58.32g
|
protein: 74.76g
|
carbs: 249.53g
2491*  680
Tue 16th: 2087 * 87%
fat: 117.39g
|
protein: 99.90g
|
carbs: 164.80g
2230*  143
Mon 15th: 2424 * 101%
fat: 149.89g
|
protein: 93.14g
|
carbs: 191.10g
2518*  94
Sun 14th: 2756 * 115%
fat: 155.73g
|
protein: 90.52g
|
carbs: 257.07g
2266*  490
Sat 13th: 2655 * 111%
fat: 154.10g
|
protein: 107.79g
|
carbs: 221.45g
3012*  357
Fri 12th: 2226 * 93%
fat: 138.15g
|
protein: 67.01g
|
carbs: 191.35g
2374*  148
Thu 11th: 2166 * 90%
fat: 133.75g
|
protein: 77.66g
|
carbs: 175.37g
2086*  80

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