tgb48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 9th: 1213 * 87%
fat: 65.47g
|
protein: 44.87g
|
carbs: 116.32g
- -
Thu 8th: 1574 * 112%
fat: 82.97g
|
protein: 68.81g
|
carbs: 141.36g
- -
Wed 7th: 1505 * 108%
fat: 69.97g
|
protein: 63.94g
|
carbs: 163.95g
- -
Tue 6th: 1515 * 108%
fat: 69.99g
|
protein: 100.68g
|
carbs: 124.31g
- -
Mon 5th: 77 * 6%
fat: 0.00g
|
protein: 0.17g
|
carbs: 20.34g
- -
Sun 4th: 1674 * 120%
fat: 86.82g
|
protein: 71.03g
|
carbs: 159.27g
- -
Sat 3rd: 1675 * 120%
fat: 93.90g
|
protein: 91.19g
|
carbs: 119.72g
- -
Fri 2nd: 1289 * 92%
fat: 62.32g
|
protein: 64.31g
|
carbs: 121.30g
- -
Thu 1st: 1594 * 114%
fat: 69.77g
|
protein: 62.03g
|
carbs: 183.37g
- -
November 2016
Wed 30th: 1601 * 114%
fat: 83.01g
|
protein: 77.07g
|
carbs: 143.72g
- -
Tue 29th: 1611 * 115%
fat: 87.30g
|
protein: 58.74g
|
carbs: 159.94g
- -
Mon 28th: 17 * 1%
fat: 0.00g
|
protein: 0.17g
|
carbs: 5.34g
- -
Sun 27th: 1702 * 122%
fat: 87.27g
|
protein: 96.53g
|
carbs: 135.42g
- -
Sat 26th: 1767 * 126%
fat: 90.55g
|
protein: 123.34g
|
carbs: 120.45g
- -
Fri 25th: 1619 * 116%
fat: 97.58g
|
protein: 75.71g
|
carbs: 108.99g
- -
Thu 24th: 1713 * 122%
fat: 95.86g
|
protein: 53.17g
|
carbs: 162.77g
- -
Wed 23rd: 1685 * 120%
fat: 85.57g
|
protein: 108.71g
|
carbs: 113.73g
- -
Tue 22nd: 1703 * 122%
fat: 93.64g
|
protein: 95.00g
|
carbs: 122.34g
- -
Mon 21st: 17 * 1%
fat: 0.00g
|
protein: 0.17g
|
carbs: 5.34g
- -
Sun 20th: 1728 * 123%
fat: 78.94g
|
protein: 78.19g
|
carbs: 186.10g
- -

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