tgb48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 2415 * 121%
fat: 120.43g
|
protein: 80.45g
|
carbs: 258.01g
- -
Fri 30th: 2560 * 128%
fat: 154.52g
|
protein: 107.60g
|
carbs: 193.48g
- -
Thu 29th: 2275 * 114%
fat: 121.67g
|
protein: 121.82g
|
carbs: 174.39g
- -
Wed 28th: 2098 * 105%
fat: 107.54g
|
protein: 92.23g
|
carbs: 191.72g
- -
Tue 27th: 2212 * 111%
fat: 102.75g
|
protein: 140.59g
|
carbs: 182.48g
- -
Mon 26th: 2342 * 117%
fat: 113.78g
|
protein: 90.14g
|
carbs: 231.27g
- -
Sun 25th: 2648 * 132%
fat: 149.61g
|
protein: 84.05g
|
carbs: 229.34g
- -
Sat 24th: 2246 * 112%
fat: 125.88g
|
protein: 80.43g
|
carbs: 204.91g
- -
Fri 23rd: 2115 * 106%
fat: 119.08g
|
protein: 70.54g
|
carbs: 195.63g
- -
Thu 22nd: 1973 * 99%
fat: 99.31g
|
protein: 99.93g
|
carbs: 172.93g
- -
Wed 21st: 2089 * 104%
fat: 81.67g
|
protein: 60.23g
|
carbs: 280.35g
- -
Tue 20th: 46 * 2%
fat: 0.47g
|
protein: 5.01g
|
carbs: 6.53g
- -
Mon 19th: 2066 * 103%
fat: 110.66g
|
protein: 91.11g
|
carbs: 185.47g
- -
Sun 18th: 2651 * 133%
fat: 136.06g
|
protein: 114.99g
|
carbs: 243.70g
- -
Sat 17th: 2268 * 113%
fat: 143.00g
|
protein: 87.57g
|
carbs: 171.27g
- -
Fri 16th: 2388 * 119%
fat: 146.84g
|
protein: 89.66g
|
carbs: 182.75g
- -
Thu 15th: 2531 * 127%
fat: 149.11g
|
protein: 94.13g
|
carbs: 221.41g
2521*  10
Wed 14th: 2819 * 141%
fat: 157.54g
|
protein: 99.93g
|
carbs: 263.17g
2743*  76
Tue 13th: 2089 * 104%
fat: 110.72g
|
protein: 85.25g
|
carbs: 201.35g
2428*  339
Mon 12th: 2024 * 101%
fat: 93.05g
|
protein: 69.44g
|
carbs: 232.02g
- -

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