tgb48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 25th: 2686 * 192%
fat: 157.99g
|
protein: 98.83g
|
carbs: 225.96g
- -
Tue 24th: 2642 * 189%
fat: 153.13g
|
protein: 109.90g
|
carbs: 205.39g
- -
Mon 23rd: 2589 * 185%
fat: 129.68g
|
protein: 104.77g
|
carbs: 254.01g
- -
Sun 22nd: 2662 * 190%
fat: 126.55g
|
protein: 111.49g
|
carbs: 268.59g
- -
Sat 21st: 2754 * 197%
fat: 176.24g
|
protein: 93.88g
|
carbs: 209.08g
- -
Fri 20th: 2351 * 168%
fat: 123.86g
|
protein: 140.99g
|
carbs: 161.04g
- -
Thu 19th: 2629 * 188%
fat: 116.38g
|
protein: 93.63g
|
carbs: 298.54g
- -
Wed 18th: 2461 * 176%
fat: 106.87g
|
protein: 125.85g
|
carbs: 252.05g
- -
Tue 17th: 2426 * 173%
fat: 119.87g
|
protein: 122.85g
|
carbs: 220.05g
- -
Mon 16th: 2387 * 170%
fat: 119.20g
|
protein: 128.11g
|
carbs: 194.05g
- -
Sun 15th: 2889 * 206%
fat: 156.97g
|
protein: 133.09g
|
carbs: 235.30g
- -
Sat 14th: 2826 * 202%
fat: 147.25g
|
protein: 101.05g
|
carbs: 263.39g
- -
Fri 13th: 2148 * 153%
fat: 99.99g
|
protein: 110.78g
|
carbs: 206.97g
- -
Thu 12th: 2975 * 212%
fat: 166.71g
|
protein: 93.41g
|
carbs: 262.42g
- -
Wed 11th: 2868 * 205%
fat: 146.75g
|
protein: 111.69g
|
carbs: 273.80g
- -
Tue 10th: 3039 * 217%
fat: 186.86g
|
protein: 117.35g
|
carbs: 233.40g
- -
Mon 9th: 3166 * 226%
fat: 158.70g
|
protein: 173.59g
|
carbs: 281.21g
- -
Sun 8th: 3030 * 216%
fat: 157.00g
|
protein: 163.00g
|
carbs: 262.00g
- -
Sat 7th: 2601 * 186%
fat: 134.59g
|
protein: 88.91g
|
carbs: 262.15g
- -
Fri 6th: 2869 * 205%
fat: 144.42g
|
protein: 106.50g
|
carbs: 289.39g
- -

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