tgb48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sun 28th: 2754 * 197%
fat: 147.88g
|
protein: 115.78g
|
carbs: 239.92g
- -
Sat 27th: 2269 * 162%
fat: 124.84g
|
protein: 56.26g
|
carbs: 242.44g
- -
Fri 26th: 2237 * 160%
fat: 124.95g
|
protein: 72.57g
|
carbs: 210.78g
- -
Thu 25th: 2393 * 171%
fat: 95.27g
|
protein: 107.29g
|
carbs: 215.45g
- -
Wed 24th: 2433 * 174%
fat: 133.27g
|
protein: 111.11g
|
carbs: 199.24g
- -
Tue 23rd: 2596 * 185%
fat: 163.93g
|
protein: 117.03g
|
carbs: 170.76g
- -
Mon 22nd: 2560 * 183%
fat: 115.58g
|
protein: 106.03g
|
carbs: 267.79g
- -
Sun 21st: 3041 * 217%
fat: 124.01g
|
protein: 106.15g
|
carbs: 384.65g
- -
Sat 20th: 2496 * 178%
fat: 88.79g
|
protein: 121.13g
|
carbs: 298.73g
- -
Fri 19th: 2214 * 158%
fat: 106.25g
|
protein: 88.31g
|
carbs: 232.11g
- -
Thu 18th: 2800 * 200%
fat: 138.75g
|
protein: 105.41g
|
carbs: 288.46g
- -
Wed 17th: 2252 * 161%
fat: 127.26g
|
protein: 69.83g
|
carbs: 213.38g
- -
Tue 16th: 2387 * 170%
fat: 119.17g
|
protein: 115.84g
|
carbs: 214.32g
- -
Mon 15th: 2475 * 177%
fat: 126.92g
|
protein: 112.09g
|
carbs: 213.32g
- -
Sun 14th: 2033 * 145%
fat: 111.83g
|
protein: 84.61g
|
carbs: 167.98g
- -
Sat 13th: 2938 * 210%
fat: 148.43g
|
protein: 106.87g
|
carbs: 294.06g
- -
Fri 12th: 2199 * 157%
fat: 114.48g
|
protein: 59.39g
|
carbs: 235.86g
- -
Thu 11th: 2291 * 164%
fat: 119.18g
|
protein: 95.08g
|
carbs: 208.66g
- -
Wed 10th: 2047 * 146%
fat: 99.65g
|
protein: 76.50g
|
carbs: 180.91g
- -
Tue 9th: 2119 * 151%
fat: 110.72g
|
protein: 77.70g
|
carbs: 218.93g
- -

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