tgb48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Wed 20th: 2986 * 166%
fat: 164.49g
|
protein: 108.60g
|
carbs: 272.37g
- -
Tue 19th: 2962 * 165%
fat: 131.79g
|
protein: 86.45g
|
carbs: 370.88g
- -
Mon 18th: 2430 * 135%
fat: 114.45g
|
protein: 69.49g
|
carbs: 285.23g
- -
Sun 17th: 2769 * 154%
fat: 146.51g
|
protein: 101.76g
|
carbs: 264.71g
- -
Sat 16th: 2529 * 140%
fat: 114.26g
|
protein: 66.47g
|
carbs: 309.47g
- -
Fri 15th: 2616 * 145%
fat: 125.36g
|
protein: 93.72g
|
carbs: 282.30g
- -
Thu 14th: 2748 * 153%
fat: 140.19g
|
protein: 95.30g
|
carbs: 282.27g
- -
Wed 13th: 2316 * 129%
fat: 100.04g
|
protein: 68.68g
|
carbs: 279.82g
- -
Tue 12th: 2338 * 130%
fat: 125.58g
|
protein: 82.91g
|
carbs: 226.98g
- -
Mon 11th: 2474 * 137%
fat: 123.75g
|
protein: 99.60g
|
carbs: 240.61g
- -
Sun 10th: 2296 * 128%
fat: 102.20g
|
protein: 76.78g
|
carbs: 263.88g
- -
Sat 9th: 2185 * 121%
fat: 92.24g
|
protein: 72.91g
|
carbs: 270.75g
- -
Fri 8th: 2539 * 141%
fat: 118.13g
|
protein: 78.60g
|
carbs: 297.21g
- -
Thu 7th: 1778 * 99%
fat: 93.01g
|
protein: 70.34g
|
carbs: 168.00g
- -
Wed 6th: 1259 * 70%
fat: 55.25g
|
protein: 42.10g
|
carbs: 147.11g
- -
Tue 5th: 2833 * 157%
fat: 195.13g
|
protein: 94.52g
|
carbs: 223.89g
- -
Mon 4th: 2489 * 138%
fat: 152.26g
|
protein: 74.70g
|
carbs: 207.72g
- -
Sun 3rd: 2366 * 131%
fat: 132.00g
|
protein: 76.00g
|
carbs: 230.00g
- -
Sat 2nd: 2770 * 154%
fat: 140.65g
|
protein: 98.45g
|
carbs: 279.22g
- -
Fri 1st: 2922 * 162%
fat: 142.90g
|
protein: 120.48g
|
carbs: 270.66g
- -

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