tgb48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sun 23rd: 2678 * 191%
fat: 140.35g
|
protein: 88.28g
|
carbs: 279.72g
- -
Sat 22nd: 2476 * 177%
fat: 116.41g
|
protein: 93.71g
|
carbs: 280.90g
- -
Fri 21st: 2708 * 193%
fat: 96.62g
|
protein: 103.45g
|
carbs: 363.86g
- -
Thu 20th: 3222 * 230%
fat: 142.95g
|
protein: 144.06g
|
carbs: 344.22g
- -
Wed 19th: 2355 * 168%
fat: 98.02g
|
protein: 110.57g
|
carbs: 254.38g
- -
Tue 18th: 2474 * 177%
fat: 103.61g
|
protein: 90.06g
|
carbs: 291.64g
- -
Mon 17th: 2700 * 193%
fat: 133.85g
|
protein: 87.88g
|
carbs: 282.68g
- -
Sun 16th: 2958 * 211%
fat: 148.78g
|
protein: 175.68g
|
carbs: 225.91g
- -
Sat 15th: 2690 * 192%
fat: 142.81g
|
protein: 108.40g
|
carbs: 249.80g
- -
Fri 14th: 2788 * 199%
fat: 136.91g
|
protein: 90.52g
|
carbs: 306.87g
- -
Thu 13th: 2231 * 159%
fat: 113.37g
|
protein: 82.64g
|
carbs: 224.99g
- -
Wed 12th: 2630 * 188%
fat: 142.92g
|
protein: 92.84g
|
carbs: 253.46g
- -
Tue 11th: 2761 * 197%
fat: 167.07g
|
protein: 109.00g
|
carbs: 209.67g
- -
Mon 10th: 1923 * 137%
fat: 116.26g
|
protein: 66.83g
|
carbs: 156.49g
- -
Sun 9th: 2337 * 167%
fat: 134.00g
|
protein: 75.15g
|
carbs: 209.11g
- -
Sat 8th: 2529 * 181%
fat: 127.59g
|
protein: 113.07g
|
carbs: 237.63g
- -
Fri 7th: 2584 * 185%
fat: 117.23g
|
protein: 114.41g
|
carbs: 277.06g
- -
Thu 6th: 2680 * 191%
fat: 150.99g
|
protein: 97.88g
|
carbs: 241.22g
- -
Wed 5th: 2409 * 172%
fat: 127.71g
|
protein: 84.30g
|
carbs: 240.12g
- -
Tue 4th: 2199 * 157%
fat: 107.19g
|
protein: 76.56g
|
carbs: 236.58g
- -

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