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tgb48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 1260 * 52%
fat: 52.48g
|
protein: 53.87g
|
carbs: 134.63g
- -
Wed 30th: 2407 * 100%
fat: 102.80g
|
protein: 85.71g
|
carbs: 278.67g
2446*  39
Tue 29th: 2436 * 102%
fat: 102.71g
|
protein: 76.18g
|
carbs: 303.24g
2410*  26
Mon 28th: 1656 * 69%
fat: 74.87g
|
protein: 99.98g
|
carbs: 141.62g
2338*  682
Sun 27th: 2503 * 104%
fat: 136.93g
|
protein: 101.51g
|
carbs: 224.49g
2374*  129
Sat 26th: 2345 * 98%
fat: 140.28g
|
protein: 109.11g
|
carbs: 162.19g
2835*  490
Fri 25th: 2133 * 89%
fat: 114.93g
|
protein: 56.03g
|
carbs: 221.60g
2581*  448
Thu 24th: 2458 * 102%
fat: 91.32g
|
protein: 101.16g
|
carbs: 307.17g
2194*  264
Wed 23rd: 1820 * 76%
fat: 65.91g
|
protein: 70.86g
|
carbs: 229.76g
2266*  446
Tue 22nd: 2316 * 96%
fat: 143.51g
|
protein: 90.79g
|
carbs: 173.99g
2158*  158
Mon 21st: 2606 * 109%
fat: 154.91g
|
protein: 111.99g
|
carbs: 196.77g
2146*  460
Sun 20th: 2601 * 108%
fat: 130.58g
|
protein: 109.52g
|
carbs: 256.57g
2464*  137
Sat 19th: 3116 * 130%
fat: 185.21g
|
protein: 120.35g
|
carbs: 243.21g
3073*  43
Fri 18th: 2343 * 98%
fat: 144.00g
|
protein: 94.81g
|
carbs: 177.74g
2494*  151
Thu 17th: 2196 * 92%
fat: 133.13g
|
protein: 89.57g
|
carbs: 173.60g
2102*  94
Wed 16th: 2259 * 94%
fat: 139.67g
|
protein: 81.18g
|
carbs: 186.41g
2146*  113
Tue 15th: 2439 * 102%
fat: 134.72g
|
protein: 116.45g
|
carbs: 208.24g
2262*  177
Mon 14th: 2378 * 99%
fat: 117.33g
|
protein: 95.14g
|
carbs: 254.77g
2164*  214
Sun 13th: 2601 * 108%
fat: 111.21g
|
protein: 108.88g
|
carbs: 298.42g
2654*  53
Sat 12th: 2538 * 106%
fat: 153.50g
|
protein: 95.92g
|
carbs: 202.80g
3033*  495

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