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tgb48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 2281 * 95%
fat: 132.94g
|
protein: 102.03g
|
carbs: 175.59g
- -
Thu 17th: 2462 * 103%
fat: 136.75g
|
protein: 108.43g
|
carbs: 197.69g
2478*  16
Wed 16th: 2594 * 108%
fat: 138.54g
|
protein: 116.84g
|
carbs: 222.93g
2223*  371
Tue 15th: 2448 * 102%
fat: 139.46g
|
protein: 122.19g
|
carbs: 184.34g
2280*  168
Mon 14th: 1539 * 64%
fat: 80.90g
|
protein: 78.52g
|
carbs: 133.51g
2349*  810
Sun 13th: 2293 * 96%
fat: 150.93g
|
protein: 107.98g
|
carbs: 131.45g
2452*  159
Sat 12th: 2545 * 106%
fat: 128.62g
|
protein: 105.94g
|
carbs: 249.38g
2738*  193
Fri 11th: 2427 * 101%
fat: 125.78g
|
protein: 79.87g
|
carbs: 248.03g
2559*  132
Thu 10th: 2207 * 92%
fat: 124.87g
|
protein: 86.65g
|
carbs: 198.27g
2435*  228
Wed 9th: 2365 * 99%
fat: 133.59g
|
protein: 97.85g
|
carbs: 203.98g
2358*  7
Tue 8th: 2650 * 110%
fat: 140.29g
|
protein: 94.17g
|
carbs: 271.99g
2203*  447
Mon 7th: 2199 * 92%
fat: 105.98g
|
protein: 68.70g
|
carbs: 251.87g
2169*  30
Sun 6th: 2529 * 105%
fat: 135.99g
|
protein: 119.94g
|
carbs: 212.26g
2358*  171
Sat 5th: 2305 * 96%
fat: 115.05g
|
protein: 76.34g
|
carbs: 254.84g
3443*  1138
Fri 4th: 2516 * 105%
fat: 139.61g
|
protein: 74.90g
|
carbs: 335.62g
2532*  16
Thu 3rd: 1493 * 62%
fat: 58.11g
|
protein: 35.56g
|
carbs: 217.40g
2598*  1105
Wed 2nd: 1628 * 68%
fat: 84.16g
|
protein: 61.09g
|
carbs: 170.77g
2388*  760
Tue 1st: 2080 * 87%
fat: 114.06g
|
protein: 104.71g
|
carbs: 161.58g
2520*  440
March 2014
Mon 31st: 1730 * 72%
fat: 74.87g
|
protein: 78.57g
|
carbs: 179.78g
2280*  550
Sun 30th: 2381 * 99%
fat: 134.37g
|
protein: 81.27g
|
carbs: 219.12g
2520*  139

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