tgb48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: 1940 * 84%
fat: 91.40g
|
protein: 52.98g
|
carbs: 238.92g
- -
Tue 28th: 2970 * 129%
fat: 103.33g
|
protein: 89.71g
|
carbs: 421.63g
- -
Mon 27th: 2701 * 117%
fat: 136.09g
|
protein: 86.26g
|
carbs: 278.06g
- -
Sun 26th: 2535 * 110%
fat: 154.75g
|
protein: 106.17g
|
carbs: 174.49g
- -
Sat 25th: 2018 * 88%
fat: 81.86g
|
protein: 100.21g
|
carbs: 218.75g
- -
Fri 24th: 1893 * 82%
fat: 97.48g
|
protein: 77.81g
|
carbs: 195.87g
- -
Thu 23rd: 1687 * 73%
fat: 77.90g
|
protein: 76.81g
|
carbs: 173.24g
- -
Wed 22nd: 2010 * 87%
fat: 104.72g
|
protein: 80.58g
|
carbs: 193.42g
- -
Tue 21st: 2376 * 103%
fat: 125.16g
|
protein: 72.44g
|
carbs: 243.84g
- -
Mon 20th: 2195 * 95%
fat: 99.24g
|
protein: 94.02g
|
carbs: 232.55g
- -
Sun 19th: 2305 * 100%
fat: 114.61g
|
protein: 73.71g
|
carbs: 255.11g
- -
Sat 18th: 1999 * 87%
fat: 127.94g
|
protein: 52.94g
|
carbs: 166.38g
- -
Fri 17th: 2533 * 110%
fat: 131.59g
|
protein: 71.69g
|
carbs: 287.80g
- -
Thu 16th: 2042 * 89%
fat: 92.91g
|
protein: 76.94g
|
carbs: 234.53g
- -
Wed 15th: 1977 * 86%
fat: 107.37g
|
protein: 104.15g
|
carbs: 154.69g
- -
Tue 14th: 2346 * 102%
fat: 132.10g
|
protein: 79.87g
|
carbs: 223.83g
- -
Mon 13th: 2430 * 106%
fat: 134.53g
|
protein: 83.17g
|
carbs: 241.77g
- -
Sun 12th: 2418 * 105%
fat: 150.50g
|
protein: 60.20g
|
carbs: 217.47g
- -
Sat 11th: 2187 * 95%
fat: 119.65g
|
protein: 68.55g
|
carbs: 211.69g
- -
Fri 10th: 2369 * 103%
fat: 144.54g
|
protein: 71.89g
|
carbs: 223.57g
- -

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