tgb48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 1033 * 43%
fat: 27.21g
|
protein: 60.68g
|
carbs: 139.97g
- -
Thu 21st: 2054 * 86%
fat: 88.95g
|
protein: 123.56g
|
carbs: 193.48g
- -
Wed 20th: 2133 * 89%
fat: 120.52g
|
protein: 98.59g
|
carbs: 179.64g
2707*  574
Tue 19th: 2441 * 102%
fat: 112.32g
|
protein: 67.84g
|
carbs: 312.14g
2266*  175
Mon 18th: 2165 * 90%
fat: 123.32g
|
protein: 112.30g
|
carbs: 164.57g
2266*  101
Sun 17th: 2248 * 94%
fat: 134.93g
|
protein: 105.29g
|
carbs: 166.19g
2086*  162
Sat 16th: 1846 * 77%
fat: 124.11g
|
protein: 75.81g
|
carbs: 111.42g
2338*  492
Fri 15th: 2221 * 93%
fat: 135.14g
|
protein: 82.44g
|
carbs: 182.71g
2374*  153
Thu 14th: 2331 * 97%
fat: 135.83g
|
protein: 103.51g
|
carbs: 182.36g
2158*  173
Wed 13th: 2293 * 96%
fat: 134.92g
|
protein: 93.05g
|
carbs: 190.69g
2194*  99
Tue 12th: 2345 * 98%
fat: 125.48g
|
protein: 88.30g
|
carbs: 232.12g
2563*  218
Mon 11th: 2191 * 91%
fat: 106.55g
|
protein: 65.08g
|
carbs: 254.51g
2266*  75
Sun 10th: 2590 * 108%
fat: 158.54g
|
protein: 110.64g
|
carbs: 186.88g
2680*  90
Sat 9th: 2562 * 107%
fat: 143.00g
|
protein: 105.48g
|
carbs: 221.09g
2554*  8
Fri 8th: 2402 * 100%
fat: 122.67g
|
protein: 107.72g
|
carbs: 226.64g
2266*  136
Thu 7th: 2169 * 90%
fat: 104.93g
|
protein: 96.62g
|
carbs: 223.70g
2374*  205
Wed 6th: 2537 * 106%
fat: 146.45g
|
protein: 101.18g
|
carbs: 217.49g
2446*  91
Tue 5th: 2567 * 107%
fat: 141.17g
|
protein: 87.02g
|
carbs: 248.21g
2356*  211
Mon 4th: 2108 * 88%
fat: 113.56g
|
protein: 82.00g
|
carbs: 198.82g
2305*  197
Sun 3rd: 2359 * 98%
fat: 124.38g
|
protein: 108.06g
|
carbs: 163.57g
2572*  213

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