tgb48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 29th: 820 * 41%
fat: 36.00g
|
protein: 29.00g
|
carbs: 98.00g
- -
Tue 28th: 2728 * 136%
fat: 170.32g
|
protein: 97.60g
|
carbs: 221.21g
- -
Mon 27th: 2622 * 131%
fat: 135.41g
|
protein: 121.84g
|
carbs: 226.24g
- -
Sun 26th: 3307 * 165%
fat: 165.16g
|
protein: 140.69g
|
carbs: 317.95g
- -
Sat 25th: 2654 * 133%
fat: 136.97g
|
protein: 138.25g
|
carbs: 217.46g
- -
Fri 24th: 2833 * 142%
fat: 151.85g
|
protein: 119.65g
|
carbs: 246.29g
- -
Thu 23rd: 2538 * 127%
fat: 125.46g
|
protein: 114.13g
|
carbs: 244.24g
- -
Wed 22nd: 2511 * 126%
fat: 129.91g
|
protein: 120.84g
|
carbs: 222.86g
- -
Tue 21st: 2986 * 149%
fat: 178.33g
|
protein: 110.42g
|
carbs: 238.31g
- -
Mon 20th: 2240 * 112%
fat: 129.78g
|
protein: 72.40g
|
carbs: 207.15g
- -
Sun 19th: 1898 * 95%
fat: 100.84g
|
protein: 89.63g
|
carbs: 157.02g
- -
Sat 18th: 2077 * 104%
fat: 114.46g
|
protein: 75.28g
|
carbs: 190.11g
- -
Fri 17th: 2342 * 117%
fat: 130.73g
|
protein: 68.60g
|
carbs: 223.74g
- -
Thu 16th: 2425 * 121%
fat: 140.47g
|
protein: 72.75g
|
carbs: 227.54g
- -
Wed 15th: 2302 * 115%
fat: 150.98g
|
protein: 85.40g
|
carbs: 159.51g
- -
Tue 14th: 2484 * 124%
fat: 144.92g
|
protein: 108.96g
|
carbs: 191.20g
- -
Mon 13th: 2283 * 114%
fat: 101.41g
|
protein: 63.51g
|
carbs: 282.44g
- -
Sun 12th: 2571 * 129%
fat: 156.56g
|
protein: 91.78g
|
carbs: 206.35g
- -
Sat 11th: 2160 * 108%
fat: 105.08g
|
protein: 91.84g
|
carbs: 215.97g
- -
Fri 10th: 2238 * 112%
fat: 116.34g
|
protein: 86.73g
|
carbs: 215.58g
- -

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