Weigh In record (no journal entry) for 13 February 2017
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192.2 lb
Lost so far: 35.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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2250 kcal
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Fat: 106.89g | Prot: 75.29g | Carb: 242.95g.
Breakfast: King's Hawaiian Hawaiian Sweet Rolls, Hormel Black Label Fully Cooked Bacon, Kraft Velveeta Thin Cheese Slices. Lunch: Coca-Cola Coke Zero (Can), Planters Trail Mix Nuts, Seeds & Raisins, Nature Valley Crunchy Granola Bars - Dark Chocolate Peanut Butter, Bananas. Dinner: Chipotle Mexican Grill Chips, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Barbacoa Soft Tacos (Sour Cream, Cheese, Lettuce, Corn, Tomatoes). more...
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gaining 11.9 lb a week
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