ajes408's Journal, 09 January 2012

159.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

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1589 kcal

Fat: 102.67g | Prot: 79.06g | Carb: 112.37g.   Breakfast: nonfat milk, No Calorie Sweetener, camomile tea. Lunch: mixed nuts, olives, smoked turkey breast, cheddar cheese. Dinner: chicken tortilla soup, crispy taco salad with chicken (no shell). Snacks/Other: Organic Peanut Butter, banana. more...

1931 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...