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I seem to have more energy know that I have started to exerice and eat better. I enjoy walking, doing my dvds, and working on my ab circle. I'm not winded as easy as I was. I know that I have only lost 4 pounds but it does make a differance. I hope to reach my goal by the first of next year.
Diet Calendar Entries for 24 January 2010:
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1354 kcal
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Fat: 50.56g | Prot: 76.69g | Carb: 148.93g.
Breakfast: bagel. Lunch: lasagna, garlic bread. Dinner: biscuits, green beans, gravy, country fried steak. Snacks/Other: mixed fruit, mini marshmallows. more...
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2810 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, work - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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