hopie22's Journal, 22 January 2010

215.4 lb Lost so far: 21.6 lb.    Still to go: 85.4 lb.    Diet followed 100%.

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1962 kcal

Fat: 88.31g | Prot: 74.91g | Carb: 230.42g.   Breakfast: skim milk, cereal. Lunch: spaghetti. Dinner: pork fritter, chilli, onion rings. Snacks/Other: vanilla yogurt, ranch dressing, broccolli. more...

2205 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, work - 7 hours and 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...