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Lost 6.5lbs...6lbs to go and I'll be in the two-fers...HOOAHHHH!!!!
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305.0 lb
Lost so far: 18.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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718 kcal
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Fat: 40.26g | Prot: 74.88g | Carb: 15.63g.
Breakfast: Clifty Farm Country Meats Country Center Ham Slices, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Nikos Crumbled Feta Cheese, Ken's Steak House Lite Northern Italian, Deli Sliced Ham, Butterball Oven Roasted Turkey Breast Thick Slices, Oscar Mayer Real Bacon Bits, Jason's Deli Yellow Bell Pepper Ring, Marketside Shredded Iceberg Lettuce. Dinner: Green Giant Healthy Vision, Simply Seafood alaska pollock. Snacks/Other: Low Carb Chocolate Cheesecake. more...
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6057 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Sitting - 1 hour and 42 minutes, Walking (slow) - 2/mph - 35 minutes, Gym - 2 hours, Driving - 1 hour, Sleeping - 11 hours and 43 minutes. more...
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losing 3.8 lb a week
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