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So started taking 1000mg of Garcina Cambogia 3 days ago. I had already been on my diet for over a month but decided I wanted to add this to help boost my metabolism. Not so much to control appetite as I pretty much have that under control. Yet, it is suppressing my appetite more. Sometimes to the point I'm not even hungry, but I still eat to keep my body sustained and not to miss meals causing my metabolism to slow down. I mostly stay under 1000 calories and 30 or less carbs. So with the diet and the Garcina Cambogia I should see significant results.... Also added Chromium Piclinate of 200mcg and 50mg of calcium and potassium... Like one of my favorite idols would say "Work it, work it, work it" (Richard Simmons)
Diet Calendar Entries for 11 February 2017:
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918 kcal
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Fat: 56.75g | Prot: 81.75g | Carb: 24.75g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (68g), Water, Kraft MiO Energy, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Kroger Deli Thin Sliced Provolone Cheese, Butterball Oven Roasted Turkey Breast Thick Slices, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Mt. Olive Mild Banana Pepper Rings, Furmano's Pizza Sauce, Stop & Shop Pizza Blend Shredded Cheese, Great Value Shredded Hot Jalapeño & Habanero Jack Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Hormel Turkey Pepperoni. Snacks/Other: Winn-Dixie New York Sharp Cheddar Cheese, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Lance Salted Peanuts (23g). more...
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5207 kcal
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Activities & Exercise:
Driving - 2 hours, Watching TV/Computer - 11 hours, Sleeping - 11 hours. more...
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 Comments
Why are you eating so little??
11 Feb 17 by member: Baylor
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I tried GC once a couple years ago but didn't seem to do much for me. The chromium picolinate did seem to help back then though...good luck Buddy
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Be careful as that supplement can cause liver and kidney issues. The only reason I know is because I asked my doctor when I was going to take it. He advised me to use L-glutamine.
11 Feb 17 by member: PGM012197
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@Baylor::: I am taking in that little because I am diabetic and lowering my blood sugars...
@The Bull21::: I too am a big guy and my caloric intake is recommended to be 3500 calories
@HCB:::: This GC is pure fruit extract so I am hoping it does work. A lot of GC products aren't pure so they may not be as effective ;)
@PGM12197::: I would worry about my kidney's but 1 has been removed and the other one is on it's way out. So basically, not to worried about the damage as much as I should be ;)
11 Feb 17 by member: MPSARGE
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