Weigh In record (no journal entry) for 14 February 2017
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199.0 lb
Lost so far: 50.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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431 kcal
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Fat: 35.15g | Prot: 13.74g | Carb: 16.29g.
Breakfast: Toasted Garlic Bread, Farmer John Classic Smoked Polish Sausage, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk. more...
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losing 59.5 lb a week
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