pablogorduras's Journal, 11 January 2012

164.0 lb Lost so far: 10.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 64.00g | Prot: 83.02g | Carb: 254.18g.   Breakfast: Multigrain Cereal Bars - Blueberry, Multigrain Cereal Bars - Blueberry. Lunch: Fish Taco. Dinner: Mixed Nigiri, Rice (Sake) Beverage. more...

1812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...