pablogorduras's Journal, 04 January 2012

164.4 lb Lost so far: 10.1 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 20.60g | Prot: 65.84g | Carb: 167.02g.   Breakfast: Freshly Squeezed Orange Juice, Papaya. Lunch: White Rice, Thin Sliced Turkey Breast, Extra Virgin Olive Oil, Black Beans, Queso Panela. Dinner: Heineken Beer, Brown Lentil Soup. more...

1817 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...