Weigh In record (no journal entry) for 10 January 2012
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158.2 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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993 kcal
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Fat: 28.42g | Prot: 33.82g | Carb: 158.84g.
Breakfast: banana, Bacon & Egg Breakfast Burrito. Lunch: Mushrooms, Green Bell Peppers, Chicken Breast, Organic Brown Rice, Grape Tomatoes, Avocados , Shredded Lite Mexican Blend Cheese, Cilantro Salad Dressing. Dinner: Fuji Apples, Carrot, Bean & Quinoa Soup. Snacks/Other: Dark Chocolate Covered Blueberries. more...
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2150 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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