Weigh In record (no journal entry) for 13 February 2017
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151.5 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 February 2017:
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3076 kcal
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Fat: 156.54g | Prot: 159.29g | Carb: 301.42g.
Breakfast: Now Foods Magnesium Citrate Powder, Vega Protein & Greens, Nutritional Yeast Flakes, Not Just Nutrition Not Just Protein, Organic Coconut Oil, Psyllium Husk Powder, Pure Hawaiian Spirulina, The Ultimate Meal, Crystallized Ginger, Kirkland Signature Dried Cherries, Organic Steel Cut Oats, Cayenne Pepper, Water, Cinnamon, Dried Seaweed, Lily O'Brien's Chocolate Decadence Collection. Lunch: Manchego Sheep Cheese, Trader Joe's Organic Tuscan Kale, Marin French Cheese Brie, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Summer Squash, Istara (Costco) 1 oz P'Tit Basque, Sabatasso's Pizzeria Pizza Singles Four Cheese. Dinner: Roasted Salted Cashew Nuts, Ambrosia Apple, MET-Rx Prime - Tan New!. Snacks/Other: Lily O'Brien's Chocolate Decadence Collection. more...
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gaining 10.5 lb a week
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