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75
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165.3 lb
Lost so far: 2.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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2209 kcal
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Fat: 66.48g | Prot: 87.22g | Carb: 253.04g.
Breakfast: 苹果, 小米（烹饪中不加油）, BBQ Pork Bun, 煎鸡蛋. Lunch: Potatoes (Flesh, with Salt, Boiled), Canola Oil, 苹果, 西兰花, 小米（烹饪中不加油）, Wild Pacific Salmon Burgers. Dinner: Potatoes (Flesh, with Salt, Boiled), Chicken Wing, Plain Corn Chips, Cheese Pizza, Regular Beer. Snacks/Other: Asian Pears . more...
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2418 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Hi there! Would you consider joining the group I started today, "Following the Old Weight Watchers Program", found outlined for free on dwlz.com? I have lost the weight I needed to lose and have 4 months of hand written journals with meal plans, ideas, gourmet recipes and more to share. I started this group for support in my maintenance and to give support to anyone wanting to lose. I believe when you have received something you must give it back in order to keep it. This is seriously the easiest plan I have ever been on. You will never go to bed hungry or feeling deprived. Join us!
11 Jan 12 by member: YoginiKaren
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zhanghao_1st's weight history
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