Weigh In record (no journal entry) for 13 February 2017
|
146.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2017:
|
1060 kcal
|
Fat: 47.24g | Prot: 33.20g | Carb: 75.14g.
Breakfast: Frigo Light Mozzarella Cheese Stick, Whipped Cream (Pressurized), Light Cream, Coffee (Brewed From Grounds). Lunch: Butter, Cooked Spaghetti Squash. Dinner: Santitas White Corn Tortilla Chips, Chili Con Carne with Beans, Cabernet Sauvignon Wine. Snacks/Other: M&M's Dark Chocolate M&M's, Sour Cream. more...
|
losing 3.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bellaboop's weight history
|