Weigh In record (no journal entry) for 13 February 2017
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206.0 lb
Lost so far: 11.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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2413 kcal
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Fat: 132.34g | Prot: 150.33g | Carb: 167.33g.
Breakfast: Egg. Lunch: Baby Carrots, Skinless Chicken Breast. Dinner: Egg, Adams Reserve New York Extra Sharp Cheddar Cheese, Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat), Broccoli. Snacks/Other: Private Selection Classic Country Vanilla Ice Cream, Hershey's Chocolate Syrup, Kirkland Signature Whole Fancy Cashews, Dry Roasted Almonds (with Salt Added), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2741 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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