Weigh In record (no journal entry) for 07 February 2017
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202.2 lb
Lost so far: 15.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2017:
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1859 kcal
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Fat: 73.34g | Prot: 145.24g | Carb: 170.70g.
Breakfast: Butter, Sara Lee Artesano Style Bread. Lunch: Bush's Best White Kidney Cannellini Beans, Skinless Chicken Breast. Dinner: Quaker Yellow Corn Meal, Tilapia (Fish), Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Mission Flour Tortillas (Small), Jif Creamy Peanut Butter, Jif Creamy Peanut Butter, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Almonds (with Salt Added). more...
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2601 kcal
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Activities & Exercise:
Heuser/Gladiator Class - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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