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Wine , women and carbs 😔😔😔
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187.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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1648 kcal
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Fat: 76.17g | Prot: 112.11g | Carb: 142.48g.
Breakfast: Gulden's Spicy Brown Mustard, Alexia Sweet Potato Julienne Fries, Baked Beans, Cream (Half & Half), Quest Chocolate Peanut Butter Protein Bar. Lunch: Fruit, Chobani Nonfat Lemon Greek Yogurt (5.3 oz), Dannon Light & Fit Greek Yogurt - Blueberry. Dinner: Land O'Lakes Deli American Cheese Slices, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
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2597 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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