mickfan1's Journal, 13 February 2017

Now that the kind of loss I would love every week. I can't remember the last time I was in the 150's. I didn't get out hiking this weekend but I did a lot of shopping which means a lot of walking. Now if only I hadn't spend a bunch of money!

Today is my fasting day so look out co-workers. My hubby is getting used to me on fasting days and tries to eat when I'm in a different room. It is so helpful to have someone on your side. That's another reason I'm here. Everyone here is so supportive and I appreciate it so much.

Stay strong everyone and remember that one bad day does not make you a failure. Learn from it and move on. I think I've finally figured that out.

159.8 lb Lost so far: 7.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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479 kcal

Fat: 15.28g | Prot: 21.59g | Carb: 69.48g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Broccoli, Progresso Light Chicken & Vegetables with Rosemary, Grapes, Blueberries, Blackberries. Dinner: Bush's Best Homestyle Baked Beans, Oscar Mayer Hot Dog Wieners. more...