Weigh In record (no journal entry) for 11 February 2017
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188.8 lb
Lost so far: 39.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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1857 kcal
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Fat: 126.50g | Prot: 84.00g | Carb: 97.00g.
Breakfast: Bob Evans Toasted and Buttered Wheat Bread, IHOP Colorado Omelette. Dinner: Mission Flour Tortillas (Fajita Size). Snacks/Other: Daily Chef Milk Chocolate Covered Almonds. more...
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gaining 0.9 lb a week
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