Weigh In record (no journal entry) for 12 February 2017
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314.0 lb
Lost so far: 14.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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1959 kcal
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Fat: 85.25g | Prot: 104.67g | Carb: 199.10g.
Breakfast: Strawberries, Toasted Whole Wheat Bread, Coffee with Cream, Egg, Aquafina Water (16.9 oz). Lunch: Tuna Fish Salad, Coffee, Water. Dinner: Cabbage, Potatoes (Flesh, with Salt, Boiled), Genuine Steak House Brand Beef Ribeye Steak, Aquafina Water (16.9 oz), Coca-Cola Diet Coke. Snacks/Other: General Mills Lucky Charms Cereal, Peanut Butter, Banana, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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losing 2.5 lb a week
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