Greg Firestone's Journal, 21 January 2017

Weigh In record (no journal entry) for 21 January 2017
322.0 lb Lost so far: 6.0 lb.    Still to go: 82.0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 January 2017:
1353 kcal Fat: 56.34g | Prot: 78.80g | Carb: 148.62g.   Breakfast: Egg White, Onions, Mushrooms, Spinach, Bacon, Coffee. Lunch: Water, Cooked Green Cabbage (Fat Added in Cooking), Pork Loin (Tenderloin). Dinner: Aquafina Water (16.9 oz), Provolone Cheese, Bananas, Cabbage. Snacks/Other: Berries, Mountain Dew Diet Mountain Dew (Can), Kellogg's Special K Pastry Crisps - Strawberry. more...
gaining 0.1 lb a week

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