Weigh In record (no journal entry) for 01 May 2017
|
312.0 lb
Lost so far: 16.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2017:
|
2538 kcal
|
Fat: 142.96g | Prot: 191.61g | Carb: 131.83g.
Breakfast: Butter (Salted), Egg, Mushrooms, Spinach, Onions, Coffee with Cream. Lunch: Chef Salad, Chicken Breast, Ken's Steak House Lite Raspberry Pomegranate Dressing. Dinner: Skinless Chicken Breast, Cooked Summer Squash, Bananas, Lettuce Salad with Assorted Vegetables. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Planters Salted Peanuts (1 oz). more...
|
|
4116 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Greg Firestone's weight history
|