Weigh In record (no journal entry) for 11 January 2012
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230.4 lb
Lost so far: 0.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1433 kcal
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Fat: 63.39g | Prot: 82.70g | Carb: 140.79g.
Breakfast: toast, sausage, Fried Egg. Lunch: miss vickies salt and vinegar chips, subway cheese, subway club. more...
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losing 4.2 lb a week
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jalane's weight history
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