Weigh In record (no journal entry) for 10 January 2012
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231.0 lb
Lost so far: 0.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1840 kcal
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Fat: 98.21g | Prot: 98.80g | Carb: 147.64g.
Breakfast: toast, monterey jack cheese, sausage, Scrambled Egg. Lunch: Sierra Mist Natural (Can), Roast Beef Sandwich with Cheese, Doritos - Nacho Cheese. Dinner: Large Cut Cheese & Garlic Croutons, Avocados, lime-marinated broiled salmon. more...
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losing 11.2 lb a week
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