Weigh In record (no journal entry) for 12 January 2012
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231.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1814 kcal
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Fat: 60.18g | Prot: 98.91g | Carb: 231.91g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Heritage Flakes Multigrain Cereal. Lunch: corn, veggie wrap. Dinner: Apricots, lime-marinated broiled salmon, Sliced French Bread, All American Flame Grilled Meatless Burgers. Snacks/Other: Ruffles, Cheddar & Sour Cream. more...
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gaining 9.8 lb a week
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