kendoit's Journal, 11 January 2012

Praise God! I just completed the 9 day detox phase 1 of the FS diet. Today, I begin Phase 2. I lost 10 pounds.

164.1 lb Lost so far: 0 lb.    Still to go: 39.1 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 66.58g | Prot: 109.43g | Carb: 99.57g.   Breakfast: grapefruit, oatmeal. Lunch: broccoli, steak, saltine crackers. Dinner: curry chicken breast, chicken wing, squash casserole. Snacks/Other: apple, almond. more...

2497 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...